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It’s better to learn Don’t keep your neck muscles tense so you’ll be more aware when they are tense. Squeeze your neck muscles and then relax them completely, and try to practice this as many times as you can until you get used to relaxing.
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Use distractions to stand up from where you’re sitting in front of your laptop – set yourself a timer that will remind you to stretch or go to the bathroom, like a school bell.
If you’re using a laptop, pay special attention to ergonomics and adjust the screen so you can look almost straight at it.
The edge of the screen should be level with your eyebrows and the keyboard should rest on your lap. Place your laptop on a stand and use a separate keyboard.
Games of chance can be addictive. 18+.
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