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Tušanj, tušt or purslane grows abundantly as a weed in gardens and as a wild plant along rivers, streams, canals and forest edges. It sows in full sun and prefers sandy, well-drained soil. Many consider it a weed, but it is essentially an edible medicinal plant that has anti-inflammatory properties, improves circulation, is rich in antioxidants…
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A giant cucumber grew in Alexander’s garden
Extracts of the dried leaves and stems have anti-inflammatory and analgesic properties. Externally, it can be used to treat muscle spasms. The young salt leaves and buds, three to five centimeters high, can be used as food.
The harvested sprouts are then separated from the hard stems and added to salads, Soupstews or pancake batter. Cook for up to 15 minutes to release the mucilage and thicken the soup slightly and give it a creamy appearance.
Tušt is also suitable for pickling, but be careful when eating it because it contains oxalic acid, which puts a burden on the kidneys and should be eaten in small quantities.
It tolerates heat, cold and drought and thrives even on very poor soils. It grows quickly and more… Ready to harvest in three to four weeks. The more you pick, the more it grows.
Tušt has a salty taste, so it is most often eaten with mixed salads. It can be used to make soups, stews, risottos, maneštra or scrambled eggs.
To prepare čaj, žlič I put a glass of boiling water. Cover and leave for ten minutes, then strain. If you drink it as a remedy for diseases of the respiratory organs, sweeten it with honey, otherwise do not drink it.
Here are 8 reasons to add showering to your diet:
- Omega-3 fatty acids – Shower is an excellent source of Omega-3 fatty acids, which are essential for brain and heart health. If you are a vegetarian, this is one of the best sources you will find.
- Antioxidants – Showers are rich in antioxidants, such as glutathione, which protect cells from damage and slow down aging.
- Minerals- It is a good source of calcium, magnesiumpotassium, iron, phosphorus, manganese, copper, folate and selenium, which are essential for health.
- Vitamin C – An excellent source of this vitamin, which boosts immunity.
- Beta-Carotene- It is also rich in beta-carotene which most of us are severely deficient in.
- Melatonin – a rare plant source melatonina key hormone in sleep regulation.
- Lowers Cholesterol – Contains betalain, an antioxidant that prevents cholesterol from damaging blood vessels and positively affects LDL cholesterol levels.
- Tryptophan – Contains this important amino acid, which can regulate mood and fight depression.
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