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Besides that, it depends on how long it lasts. relation There is another scientific project that reveals the difference in calorie consumption, hot or not.
That said, previous studies have shown that men burn an average of about 101 calories during sex, while women typically only burn about 69 calories.
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However, some, like Professor Leah Millheiser, a sex expert at Stanford University Health, believe this is because those who take an “active role” during intercourse actually burn more calories.
– Of course, there’s a difference between a quick five-minute sex session and an intense sex session that lasts for hours – writes sex expert and podcast host Emily Morse. New York Post.
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But he added that sex is different for everyone and every time.
However, whether it becomes a high-calorie activity depends on factors such as position, duration, location, etc. For example, according to a study by sex toy company Lelo, positions such as “squirting” and “standing” are among the most calorie-burning positions.
Scientist Jason Karp, PhD, told Everyday Health that while there’s little data on how calorie burn differs between positions, he estimates it’s about 3 to 4 calories per minute.
– If your goal is to increase your stamina in the bedroom, add variety by trying new positions – says Jaimee Bell, sex expert and producer of “Bloom Stories”.
But experts warn that just because it burns calories and feels like a workout, the activity is not a replacement for a visit to the gym.
Karp says sex is the equivalent of walking about 4 miles an hour — not to mention it’s usually not as long as a trip to the gym.
– to … The shortness of breath, heart rate and blood pressure that occur during sex make it seem that sex as a form of exercise lags behind other types of exercise, such as running, biking and weightlifting, in terms of cardiovascular and calorie-burning benefits,” Karp said.
But that doesn’t mean it doesn’t have its advantages. Aside from the “Big O,” Bell said sex is key to happiness, explaining that it helps us connect with our bodies and stay present.
– Sex is a pillar of personal health, just like good sleep and nutrition – Morse concluded in his writing New York Post.
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