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“Absolutely No one remembers my birthday In July of this year, except for my parents and a few very close friends. “Carolina Madero completely deleted all her social networks to focus on opposing her elementary school teacher. Judging by her grades and grades, her decision was not wrong. “It was a very distracting factor, and it made me waste a lot of study time on people and boring news,” he said, although without the “whistleblower” he would not have received any congratulations.
Adversaries aren’t the only ones forced to give up the biggest time thief. Writer Andrea Mateos’ circle has learned that they can’t count on her during the budding period of their new books. You have to meet your editors and deadlines. “They understand that I take longer to respond to messages, that I have my own concentration process, that I can do a kind of A whole weekend of meditation Being in town just serves to inspire me and force me to write,” he said, though he admitted to feeling some anxiety when he caught up after a tech blackout.
Rocco Rodriguez also puts his phone in a drawer at a certain time. “If I pick it up before going to bed, I can be addicted to TikTok for hoursThat’s why I kept it away from me and bought an analog alarm clock. I don’t want it to be the last thing I check and the first thing I do when I wake up. I work until three in the morning. scroll Endless”, the young woman explained.
50% of people consider
More than half of Spaniards believe dtox Digital,sign Generación SPCial study on young people’s digital disconnection habits“Hyperconnectivity is not inherently negative, as it enables us to interact from one end of the world to the other, or provides us with information that makes our lives easier, but more and more people are demanding more intimate relationships.” Conscious, healthy and friendly and technology. This is a trend that is developing strongly in our country.” said founder Jorge Flores. Friends of the Screen Expert in the safe use of technology, especially during childhood and adolescence.
6 out of 10 You already know someone who has practiced this in one form or another: uninstalling apps, deleting social profiles that don’t contribute much, limiting the amount of time spent on your phone, eliminating notifications, putting yourself in silent mode, setting long codes to prevent simple facial recognition unlocks… “You may have The nature of temporalitywhen it’s just a weekend or so and they won’t bother us on vacation, or someone who permanently deletes their social profiles,” the expert continued.
According to Irene Manterola, research and marketing director of SPC, the Spanish company that introduced the above, the younger generation, who have grown up with this appendix in their hands, Prioritize your well-being“Three quarters of people suggested Reduce cell phone useThey cite reasons for happiness and mental health. They want to save time because time is life, and they value presence because it is a less exciting way to communicate. “Also, their commitment to the working world is less firm because perhaps their work does not define them as much as it did for other generations.”
The rise of the dumbbell
A girl reads a paper book next to her SPC Wild phone, which has no Internet connection.Emerging Markets
Do you remember the Nokia 3310 Snake game when there was no WhatsApp or Candy Crush? Mantello revealed that there was even a current back in Feature Phones, Mobile phone without internet access Allowing you to keep a certain distance from permanent connection. “We launched SPC Wild in response to this demand, covering 12.2% of young people. This is an additional option, not only for older people who are not very familiar with technology, but also for those who like warm calls, they want to have a longer battery life without having to charge or reconnect every day for what is really important.
A simpler, more basic use is to be more present, rather than in a meeting where everyone is looking at their phone and ignoring their interlocutor, or two people having dinner together where no one looks each other in the eye. Lead by example. It is uncomfortable to point out that family members. However, we cannot ask our children not to play with their phones while we as adults are always using them, even in the car while driving, or we don’t pay attention to them when they talk to us because at the same time we reply to WhatsApp,” he said. Flowers from ScreensAmigas.
Balancing the debate
In education, age delay Buying your first mobile phone There are also some summer camps that prohibit children from wearing them. At work, more and more employees and managers are raising their voices to respect their personal time and choose when they want to connect in order to be able to reconcile. Two-thirds of workers will not disconnect When your workday ends, Digital disconnect From the employment platform Information Recruitment.
A third attributed it to pending tasks that occupied part of their thinking, while 16% said they were waiting in case something came up that had to be addressed, but recognised that if it wasn’t addressed immediately they would usually deal with it the next day. 7% said they always knew “The digitalization of the workplace also forces us to consider digital isolation as an important factor for the overall well-being of our employees,” said Mónica Pérez, director of communications and research at InfoJobs. InfoJobs encourages companies to introduce healthy practices that allow professionals to separate work and personal life. “This means Effective time management“, prioritizing rest and recovery.” He notes that in a professional environment with good practices, “employee motivation, performance, and job satisfaction all increase.”
until InfluencersFocused on working on their phones and immediately sharing what they are experiencing on Instagram, they admit in their stories that sometimes they prefer to post photos and videos on days other than the day the event takes place, in order to enjoy them. Have you been to a concert recently? It seems that we need to show that we have done it, instead of vibrating to live music. Not to mention Criticism of crowded placesas the best-kept secret of intrepid travelers is no longer available. This has led to tourist phobia among locals.
Always connected
A man, a teenager and a boy sat on a couch looking at their phones and tablets.Vitaly Gariev/Unplash
We spent an average of five hours a day with him. cell phone.and 85% of Spaniards never leave him and take it to bed and bath, according to recent research from cybersecurity firm NordVPNThey mainly check emails and messages in bed (49%), watch YouTube videos (50%), movies and series (45%). Meanwhile, Spaniards prefer to read or listen to the news (42%), deal with work emails (39%) and play (29%) in the bathroom. The pandemic and remote work have exacerbated this situation, because a minute of disconnection can make you think you are not working, even if you go out to smoke or drink a few cups of coffee in the office every day.
“This phenomenon Anomophobia, fear of being without a mobile phone, Cybersecurity expert Adrianus Warmenhoven said: “This shows how dependent we are on digital connectivity, which can lead to serious health and safety issues.” The concept of micro-leisure highlights the need for us to always have our smartphones with us at all times. A short break and a brief relaxation Warmenhoven added: “In our busy schedules.” However, this lifestyle has made us Anxiety and attention deficitas many experts explained to ZEN. “The real luxury lies in knowing when to be available and how to disconnect. Enjoying a healthy relationship with technology allows us not only to have all the advantages of being connected and up to date with everything, but also to enjoy greater moments of tranquility in our lives. Our well-being is at the center and we can rediscover the joy of the small things,” concludes Jorge Flores.
Five tips for DTOX
- Set a Schedule And use screen time monitoring apps:” Smartphone Allowing us to monitor which are the most used applications and how much time we invest in each application,” Flores said.
- Turn off notifications: “Social networks, e-mail or the impact of news on our brains, which is the main cause of FOMO Fear of missing out“Fear of missing out on something because when we receive them, we abandon our focused state and seek out the dopamine reward that is released when we open them.”
- Create a digital disconnect plan: “Take at least one hour a day to completely disconnect from any electronic device connected to the internet. It may seem like a lot of time, but over time you’ll find that it’s well worth it to do other things in your own time.” The time you save from doing things scroll “, advise the experts at ScreensAmigas.
- Explore other types of equipment: “Consider using your phone without internet at certain times of the day to reduce distractions and focus on the here and now.”
- Creating a technology-free zone: “A bedroom or dining table without a cell phone can enhance the quality of connection with family and cohabitants. Likewise, it is important to spend time Hobby and activities that don’t necessarily involve screens, such as reading, cooking, exercising or taking a walk.
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