After 25, what should and shouldn’t you do for a beautiful complexion?

Over time, the skin undergoes important changes that become noticeable around age 25. The main change is a decrease in the production of collagen, a key protein responsible for elasticity and firmness. sayCollagen decreases by about 1% each year, causing fine lines and wrinkles to appear and the skin to lose its firmness and elasticity.

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These changes are due in part to a decrease in the skin’s ability to retain moisture, all due to reduced concentrations of hyaluronic acid, a natural molecule that binds water. The result is dry skin with a reduced radiance.

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Another important change after age 25 is the slowing down of permanent renewal. That is, while young skin renews itself every 28 days, this process slows down with age, leading to a buildup of dead cells and a darkening of the complexion. Staying hydrated, stimulating collagen production, and supporting skin renewal are key to maintaining a youthful appearance after age 25.

Recommended skin care routine after age 25

Regularly released

Sticking to a proper skin care routine is key. It is recommended to use a gentle cleanser twice a day to remove dirt and makeup without disrupting the natural moisture barrier. Moisturizing ingredients such as hyaluronic acid or glycerin help retain moisture in the skin.

Sun protection

Use a sunscreen with SPF 30 or higher every day to help prevent premature aging and skin damage. It’s best to use a non-comedogenic formula that won’t close your pores.

Moisturizing

Using a moisturizer containing ceramides or niacinamide can strengthen the skin’s protective function and retain moisture. In addition, using an air humidifier in dry spaces can help prevent moisture loss.

Preventing aging

Introducing retinoids or peptides into your night care can help stimulate collagen production and reduce fine lines and wrinkles. It is recommended to gradually increase the concentration to avoid irritation.

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Use an eye moisturizer or serum with hyaluronic acid or peptides to reduce the appearance of dark circles and puffiness.

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Regular, gentle exfoliation, two to three times a week, will help remove dead skin cells and reveal a fresher complexion. To do this, it is best to use a chemical peel containing AHA or BHA acids, and enforce sun protection after the treatment.

Healthy Lifestyle

A healthy diet rich in fruits, vegetables and omega-3 fatty acids, along with adequate water intake, helps keep your skin healthy. Regular exercise, quality sleep and reduced stress can also help keep your skin looking radiant.

Surgery to avoid after age 25

Excessive peeling – This can cause irritation and weaken the skin’s protective barrier. Limit peeling to a few times a week.

Not using sunscreen – Ignoring sunscreen increases your risk of premature aging and skin cancer. Daily protection is necessary, even on cloudy days.

Squeezing pimples – This can lead to infection and scarring. Instead, treat with benzoyl peroxide or salicylic acid, which can dry out the pimple without leaving scars.

Using harsh products – Products containing alcohol, fragrances or sulfates can dry out the skin and cause irritation. Mild, gentle products are recommended.

Sleeping with makeup on – Leaving makeup on overnight can clog your pores and cause inflammation. Before going to bed, you should cleanse your skin thoroughly.

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Neglecting hydration – Inadequate hydration can lead to dry, flaky skin. Regular use of a moisturizer is key.

Ignoring signs of skin problems – If you notice a mole or skin changes, always consult a dermatologist immediately to prevent more serious complications.

After the age of 25, new habits should be adopted, namely consistent shaving, sun protection, proper hydration and taking preventive measures. Avoiding harmful habits and regular skin care will help maintain its vitality and elasticity. He wrote that while changes are part of life, their impact can be reduced, that is, the rate of change can be slowed down in order to keep the skin beautiful and youthful for as long as possible. Microsoft.