Learn how to recognize when you’re depressed and how to help yourself

People in it Frustration It often goes unrecognized, especially at the beginning of the condition. The problem does not appear all at once or with any particular symptom, but rather through a series of signs and situations, with varying intensities and unclear thinking, i.e. blurring things, so sometimes depression develops so insidiously that we are not even aware of it, he wrote. Psychology Today.

Not only ourselves, but also those around us should point out to us what they see.

Watch the video: These plants can help you fight stress and anxiety

Furthermore, the many facets of depression as a disease make it difficult to see it for what it is, which is why many people suffer for a long time without even realizing it.

Photo: Dreamtime

To prevent this from happening, you must first check:

1. Expressing Self-Disgust

Depression often leads to an extremely negative view of oneself, even to a kind of self-hatred, and these feelings and beliefs can prevent us from recognizing that they are symptoms of depression. That is, for a person who despises himself for something, it often seems so real that he is convinced that this thing is not because of anything else, not even because he feels worthless, but because that thing is worthless.

For similar reasons, other symptoms of depression are sometimes attributed to other “deficiencies.” For example, people who sleep all day are often attributed to laziness, increased appetite and sweets are attributed to “poor self-control,” and low motivation to act is attributed to a lack of discipline.

When you believe that you are that way, you no longer have the chance to become that way because of depression.

2. A dark view of everything

A negative view of the world often accompanies depression, but in our view, it reflects reality as much as feelings of self-loathing. The pessimism and despair that ensue Bad mood To someone with depression, they can appear very specific.

So instead of attributing his bad mood to depression, he attributes it to his own conviction of their “correct” view that everything around them is miserable. This view prevents them from realizing that they are viewing the world through glasses that have been darkened by depression.

3. Internalized Shame

Sreya |
Photo: Dreamtime

There is still considerable stigma surrounding mental health diagnoses, including depression. If someone has depression, people may assume they are “weak” or a bad person, or someone who doesn’t care about their health. On the other hand, people often deny that depression exists because they assume that the problems a depressed person presents are just an excuse to feel bad.

When depressive symptoms arise, a person may (consciously or unconsciously) seek explanations to avoid the stigma of mental illness. For example, they may attribute low energy and motivation to poor sleep quality.

4. Slow thinking

Depression often causes difficulty thinking clearly and making decisions. Therefore, it can be difficult to connect the dots and see that these symptoms together represent depression. If you have been feeling depressed a lot lately and/or have less interest in things than usual, consider seeing a doctor or mental health professional to discuss the possibility that you may be suffering from depression.

Be open to whatever his evaluation may reveal – depression is not a personal failure and is very common. The sooner you recognize what is going on, the sooner you can get relief.