9 Things You Can Do to Repair a Broken Relationship

Couples who are about to break up may find themselves facing the test of whether to end the relationship, or create a better separation, as well as time to try to save the relationship and try to understand each other. See below for how to know the relationship is over and what steps to take if you want to save it.

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What are the signs that a relationship is falling apart?

One-sided relationship

It may happen that at some point in the relationship, there is no longer any reciprocation. In other words, if you keep giving and getting nothing in return, you get bored and it no longer makes sense for you to stay in the relationship.

Lack of intimacy

Intimacy is something that every relationship needs, so if it is no longer there, the relationship can find itself on the brink of a breakup.

lack of trust

Trust is the foundation of all relationships, and without it, relationships are in big trouble.

These are just some of the signs of a breakup and the list could go on and on, but if your gut is telling you that something is wrong in your relationship, it’s time to take matters into your own hands and work it out with your partner.

A relationship therapist can also help you decide and understand whether your relationship is worth repairing. So, first you need to decide if there is hope to save the relationship.

Couple silhouette break up relationship |
Photo: agf

The answers to these six questions will give you a clearer idea of ​​whether you should expect to get another chance:

If your answer to the last question is still “yes,” then learn below what you need to do to rekindle your love.

How do I restore a lost connection?

1. Pay attention to what your partner says

When one partner speaks, the other partner watches and listens, regardless of their tone. Even when there is a disagreement, it is clear that what the other person says is still important. Listen carefully to your partner’s feelings. It is important that both partners stop their impulses and remember that they are not alone in the room.

2. Show concern and compassion for each other

Couples who have lost trust and support for each other, whether recently or over a long period of time, may still show concern when their partner expresses how they feel. If they are unable to use comforting words or gestures, especially if they are being blamed for something, they may consider their partner’s problems through body language or facial expressions.

3. Remember the moments that made you laugh

A great way to reconcile is to remember the good experiences that both partners had in the past. The tension between them will immediately dissipate, they will be reminded of the good times they had together, and they will be more encouraged to work on the relationship and strive to make it a success.

4. Resolve conflicts

Every couple knows what is too much and what their limit of tolerance is. Unfortunately, this does not stop them from going too far and many relationships end because of this. De-escalating conflict is really about recognizing when we have reached our limit and when we need to back off.

At that point one or both parties will stop the interaction or take it to a better place. What they all have in common is that certain words or behaviors were doing more harm than good to the relationship.

5. Don’t bring up past issues

It is natural for most people to use the past or other people to reinforce what they want to emphasize at the time. This especially happens when one partner realizes there is no argument and wants to reinforce it with examples or people from the past. Couples who communicate well address one issue at a time and talk about their current needs.

If one of you starts to waver, the other person will get them back to the problem, and this strategy will not only be accepted, it will be appreciated. Address the issues one by one, and when you are done, forgive your partner and move on.

6. Have basic trust

No matter how angry, hurtful, or vengeful partners may feel toward one another, couples must find common ground and build a foundation of trust. Rebuilding trust is extremely difficult, but not impossible. It may take a long time to build, but if couples stick to their plan, trust can be restored.

7. Take responsibility for your own actions, don’t blame each other

Pointing the finger at who is to blame can easily turn into emotional abuse. However, both partners in the partnership must understand that they will only win if they recognize that each other has contributed equally to their current situation. It is important that they learn to take responsibility for their actions and admit that they have made mistakes.

8. Turn your negative energy into something you like

Without life, there is no hope. Once loving couples who have turned their relationship into a lifeless, complicated ritual are actually bearing the greatest burden. However, this angry energy must be transformed into the high energy of love in order for the relationship to be revived again. It is difficult to revive the “dead”.

9. Spend time together

Paying attention is one of the ways to repair a broken relationship. By paying attention to each other, couples begin to feel that their relationship is special and important again. Agree on a time during the day to set aside time for yourselves. During this time, you can “feel” some physical contact, such as holding hands or hugging. Try to spend at least one day a week together.

It’s also important to make time to talk. Talk to your partner about your day and the problems you’re facing. Socializing together reminds you that you’re not alone in this world and that there’s always someone with whom you can share your problems and find solutions together, he writes. Your Tango.