Keeping athletes in shape and nourished during Eid

During Eid, athletes face a major challenge to stay in shape and adhere to a strict nutrition plan. Many athletes are preparing to represent their countries in regional and international events, so they must maintain strict dietary discipline and avoid the obstacles posed by high-calorie Eid meals and sugary foods.

Haitham Sadiq, an Omani bodybuilding trainer, noted that Eid meals usually include greasy, heavy dishes and traditional sweets such as halwa, which are common in Omani households.

“During Eid, I advise athletes who are on a strict diet to ensure they continue with their nutritional plan. Athletes should limit heavy and sweet foods to maintain a balanced diet while enjoying their Eid feast,” said coach Haitham. He recommended specific dishes for athletes, such as moderate amounts of oil-free white rice and Shiwa mutton.

In response to questions about social traditions and dietary restrictions, Coach Haytham advised athletes to explain their dietary needs to their families when they get together. He stressed that while nuts and fruits are acceptable, athletes should avoid consuming too much sugar and sweets.

Coach Haitham stressed the importance of regular mealtimes to maintain energy levels and nutrient absorption, which is essential for effective training and recovery. “Proper hydration is essential for athletes to perform at their best, especially during Eid, as the holiday season leads to increased fluid losses. All athletes are advised to stay hydrated with water, fluids and unsweetened freshly squeezed juices during hot weather. I encourage athletes to choose beverages that replenish electrolytes without added sugar, ensuring continuous hydration without taking in unnecessary calories,” he added

“Devoting just 45 minutes a day to physical exercise, even during Eid, can significantly improve an athlete’s fitness level and calorie burn. If gyms are closed, athletes can perform some aerobic exercises to ensure continuity of their fitness program. It is important to manage the balance to enjoy the joy of Eid without compromising on set training goals and objectives or overall health,” Coach Haitham concluded.