
[ad_1]
You can easily incorporate this low-intensity aerobic exercise into your daily routine.
– It doesn’t cause as much of a stress response in the body as more intense exercise options like HIIT or running, especially for those who are just starting out. – explains certified personal trainer Amanda Capritto.
Walking isn’t super fatiguing either, so you can increase your weekly workout total by combining it with other forms of exercise, such as high-intensity interval training (HIIT).
Watch the video:
01:10
Walking for weight loss: Walking can reduce stress and make it easier to fall asleep
1. You’ll Burn More Calories
Studies show that walking burns more calories than running. Science also shows that small changes in your daily life, like walking to errands or work, can help you lose weight.
– Walking burns calories. If your daily exercise and all other aspects of your lifestyle are the same, and you add walking to your daily exercise, you will burn more calories than otherwise – explains trainer Domenick Angelino.
2. You’ll Lose Body Fat
Since walking is an excellent calorie burner, it is also effective in reducing body fat.
– The actual diet depends on how many calories you eat per week and how many calories you burn in total. It can reduce the rate at which you gain fat or increase the rate at which you lose fat. Both can help improve your health and have a significant impact on your body, Angelino says.
3. Pojaéat éte izdráljivost listova
Walking involves the work of different muscles, including the calves.
– The calves are the animals most involved in supporting this process. The trainer explains that frequent walks help build stamina in the calves, especially if they don’t get much exercise during the day.
4. Helps Lower Blood Pressure
Walking every day can improve the health of your cardiovascular system by lowering your blood pressure. Studies have shown that high blood pressure can lead to heart disease, and your level of physical activity has a big impact on it. Adding walking to your daily routine can seamlessly help you take the right steps to lower your blood pressure.
5. You’ll Improve Bone Density
According to a study published in the American Journal of Medicine, healthy postmenopausal women who walked one to two kilometers a day had higher total body bone density than those who walked shorter distances. The study found that walking is very effective in reducing the rate of bone loss in the legs and helps individuals maintain bone integrity.
6. You’ll Improve the Endurance of Your Postural Muscles
If you don’t get enough exercise during the workday, walking regularly can improve the endurance of your postural muscles.
– When you walk upright, you subconsciously use the muscles of your body to support your posture. This is how people keep their torsos upright and their limbs in a specific position when standing.
Games of chance can be addictive. 18+.
[ad_2]
Source link