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Restless Legs Syndrome (RLS) is a neurological disorder that causes a strong need to move your legs. It is also called Willis-Ekbom disease, primary RLS, or idiopathic RLS. Idiopathic means there is no known cause. Doctors consider it a sleep disorder because symptoms usually occur or worsen when you are resting. However, it is also considered a movement disorder. You may have difficulty By sleeping or sitting for long periods of time, such as in a movie theater or in a car. If left untreated, the condition can worsen, and over time, lack of sleep can cause problems at work or at home.
Restless Legs Syndrome affects up to 10% of Americans. It can occur in anyone, but is more common in men. Also, symptoms are more severe in middle-aged people. Sometimes doctors fail to recognize RLS, especially when symptoms are mild or infrequent. However, once diagnosed, treatment can usually help.
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What is the connection between RLS and periodic limb movement disorder?
Experts estimate that about 80 percent of people with restless legs syndrome also have periodic limb movement disorder (PLMD), also called periodic limb movements of sleep (PLMS). In PLMD, the arms or legs twitch or jerk during the night. These movements can happen as often as every 15 seconds. This disrupts sleep and can cause chronic sleepiness. Many people have periodic limb movement disorder but don’t have restless legs syndrome. If you think you have PLMD, talk to your doctor.
Who gets restless legs syndrome?
Experts estimate that 7% to 10% of Americans may suffer from restless legs syndrome. Of these, approximately 2% to 3% have moderate to severe symptoms that affect their quality of life.
Sur:
- More women than men have this disease. Doctors don’t know why this is the case.
- Most people with severe RLS symptoms are middle-aged or older.
- Although children can also develop restless legs syndrome, it is less common than in adults. About 2% of school-age children may have restless legs syndrome, and the likelihood is higher if a parent has the condition.
Symptoms of Restless Legs Syndrome
People with RLS experience unusual sensations in their legs (such as itching, crawling, pulling, aching, throbbing, or pins and needles). They also have a strong need to move their legs to relieve these sensations. Sometimes symptoms also occur in other parts of the body, such as the arms, chest, or head. Most often, symptoms occur on both sides of the body, but they may occur on only one side, or start on one side and then move to the other. Symptoms may be mild or unbearable.
When do symptoms usually start?
Symptoms of restless legs syndrome may come and go and vary in intensity. They are usually stronger in the evening and at night. They almost always go away in the early morning, so people with restless legs syndrome can sleep better at this time. For some people, symptoms can seriously disrupt each night’s sleep and impair quality of life.
What causes RLS symptoms?
RLS symptoms are usually worst after a period of rest. You’ll notice them after long periods of inactivity and sitting. For example, symptoms may become worse on a long flight or while watching a movie. In general, it’s not clear what causes restless legs syndrome to get worse, as symptoms can vary from day to day and there are occasional symptom-free periods.
Pain caused by restless legs syndrome
RLS is unpleasant and uncomfortable, but it is not always accompanied by pain. Your doctor may ask if you have pain associated with restless legs syndrome. Sometimes doctors prescribe pain relievers to help. Treating restless legs syndrome (RLS) and related pain. In children, restless legs syndrome is sometimes mistaken for “growing pains.”
Other problems that RLS can cause
The discomfort and sleep problems caused by RLS can lead to other problems, including:
- Mood swings
- daytime fatigue
- You have trouble concentrating
- Memory problems
- Difficulty performing tasks or decreased productivity
- Frustration
- anxiety
Causes of Restless Legs Syndrome
Doctors don’t know what causes most cases of restless legs syndrome (RLS), but genetics may play a role. Almost half of people with RLS have a family member who also has the disorder.
chronic
Some long-term health conditions include symptoms of restless legs syndrome. These conditions include:
- Parkinson’s disease
- Kidney failure or kidney disease
- diabetes
- Peripheral nerve damage (neuropathy)
- Spinal cord injury
Iron deficiency
Low iron levels may be a contributing factor to RLS in some people. Increasing your iron intake through food can help. Sources of iron include lean meats, seafood, nuts, beans, vegetables, and iron-fortified cereals. Your doctor can check the iron level in your blood and determine if it is too low.
Although a person may not be anemic and have normal iron levels, low iron levels in certain parts of the brain may be associated with restless legs syndrome. For this reason, doctors sometimes prescribe iron supplements even when iron levels are normal. However, too much iron can damage the liver and lead to other health problems.
drug
Some medicines may make restless legs syndrome symptoms worse. These include:
- Drugs to fight Muina
- Anti-psychiatry
- Some antidepressants
- Antihistamines
Other Causes of Restless Legs Syndrome
Insufficient sleep or other sleep disorders (such as sleep apnea) may trigger symptoms or make them worse. The same applies to alcohol, tobacco and caffeine use.
Diagnosis of restless legs syndrome is impossible because there is no medical test for restless legs syndrome. A doctor can discuss with your partner what he notices during sleep.
Diagnostic criteria
Basic criteria for diagnosing RLS include:
- A strong need to move your legs, accompanied by uncomfortable or unusual sensations
- Needs that occur or worsen when you rest
- This need decreases or disappears when you move
- Symptoms occur or worsen at night
- There are no other medical conditions that could be causing the symptoms, such as leg cramps, arthritis, or muscle pain.
Tests for Restless Legs Syndrome
Doctors may use laboratory tests to rule out other disorders. A neurologic examination can check for nerve or blood vessel damage, and a sleep study (polysomnography) can detect other sleep disorders that may be causing restless legs syndrome.
Restless Legs Syndrome Treatment
Although restless legs syndrome can’t be cured, treatment can help control symptoms. If the cause of RLS is another medical condition, such as iron deficiency, your doctor will treat that condition.
Lifestyle changes can help relieve restless legs syndrome
Treatment for RLS aims to reduce symptoms. If your restless legs syndrome is mild or moderate, some changes in your daily routine may help:
- Get regular physical activity
- Stick to a sleep schedule
- Avoid caffeine, alcohol, and tobacco.
Physical therapy for RLS:
- Dough and zcaron
- Take a hot bath
- Apply heat or cold to your legs.
Drugs for restless legs syndrome
Medications can help some people, but medications that relieve symptoms for one person may make symptoms worse for another. Medications used to treat RLS include:
- Dopaminergic drugs that act on the neurotransmitter dopamine in the brain. The FDA has approved pramipexole (Mirapex), ropinirole (Requip), and rotigotine (Neupro) for the treatment of moderate to severe restless legs syndrome.
- Medicines to treat Parkinson’s disease, such as carbidopa/levodopa (Sinemet)
- Benzodiazepines are sedatives that can help you sleep but may cause daytime sleepiness.
- Opioid pain medication
- Anticonvulsant or anti-epileptic medicines, such as carbamazepine (Tegretol), gabapentin (Neurontin), pregabalin (Lyrica).
Restless Legs Syndrome During Pregnancy
You may experience restless legs syndrome during pregnancy, especially in the last trimester. RLS symptoms usually disappear within a month after delivery.
Prognosis of restless legs syndrome
Restless legs syndrome is a lifelong condition that worsens with age, but some people go into remission, with no symptoms for days or even years.
It is important to tell your doctor about your symptoms. If they get worse, your doctor may recommend lifestyle changes or medication.
If you’re stressed about your symptoms, talk to someone who understands your condition, such as a family member with restless legs syndrome or a support group, she says. Weber Medicine.
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