Six things at home that may be causing extra stress

confusion

Cecille Ahrens, a psychotherapist who hosts the mental health podcast Get Mental, says poor organization and clutter, like messy beds and mountains of dishes, often cause stress.

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Mark Loewen, therapist and founder of LaunchPad Consulting, says clutter gives our brains more visual information to process.

– By freeing up space, you can also give your mind a rest – he said.

That’s why Ahrens keeps her home as tidy as possible and regularly throws away “things that are broken and no longer serve her or bring value to her life.”

Inadequate lighting

Therapist Weena Cullins says it can sometimes be difficult to do some exercises in a poorly lit room, or the problem could be that the light bulbs are too strong and can’t be dimmed.

– It is important to understand the function of each room and buy the right lights for each room. Adding light to dark rooms can reduce the stress that such rooms create, she said.

Ahrens added that plenty of sunlight is important, and she also suggested using green hues, which can be calming.

Crowded Space

The layout of the rooms in your home sometimes determines how much space creates stress.

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Ahrens says open spaces can help us relax, while cramped rooms, especially those without windows, can cause anxiety and trigger panic attacks.

If you live in an area with little natural light, be sure to spend some time outdoors in the sun every day.

You rest and work in the same space

– Last year, many people had a hard time separating work and private life, and the same was true for the workspaces of all those who began working from home. Therapist Ariel Sank said it’s important to create a special space for working from home that’s different from where you rest or sleep, because you don’t want your brain to associate where you rest with work stress.

Č You take the old things

– Outdated decor and worn-out furniture can be stress-inducing. When the things around us don’t have a soothing effect, we simply won’t feel comfortable in such a space, warns Ahrens.

Do not turn off the TV before watching it

– Not all sounds are unpleasant or stressful, but you should pay attention to the ones that make you feel uncomfortable – says Ahrens.

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She explains that you might have the TV on to watch the news while you’re doing something completely different, and this can trigger stress, and you might not even realize it.

– Do an experiment and try to do something with the TV on in the background, and then do the same thing with the TV off. You will find that you will feel better if you do not hear the number of new patients or similar information in the background. If you need some sound while you work, play soothing music – Loewen concluded Authoritative information.