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There are actually three points on your stomach that can help you get rid of bloating and the other discomfort that comes with it. The first point is just above your belly button, and you can find it by placing your palm just above your belly button, where your fingers end – that’s the right spot.
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Tips to fight bloating
Once you find it, start massaging it gently in a clockwise motion with your index finger. Then change direction – massage it counterclockwise. Let the massage continue for two to three minutes.
This massage can help you slim down your waist, stop being as bloated as before, prevent water retention in the body, and eliminate pain caused by bloating.
The second one is located at the “four fingers” just below the navel. And this acupoint needs to be massaged clockwise and counterclockwise for two to three minutes. This massage targets the wind in the intestines that causes bloating and makes the stomach flat.
The third point is located one finger above the navel (about one centimeter to one and a half centimeters), and the massage method is the same as the first two points. The quality of this place helps to expel wind faster and speed up the work of the intestines.
To avoid bloating, pay attention to the following points:
- Swallowing air Causes bloating. Don’t talk while eating.
- practice Strong abdominal muscles prevent gas in the intestines from pushing the abdomen outward so that it doesn’t protrude too much.
- Relax Stress can cause a buildup of cortisol and adrenaline, which can lead to bloating, so be sure to take some time to relax.
- Taking probiotics It’s great for digestion, mood, and immunity, but most importantly, it reduces gas production and regulates gut bacterial imbalances.
- Reduce your intake of milled products One of the main symptoms of lactose intolerance is gas, so it’s important to reduce your intake of dairy products. There are many alternatives to dairy, such as rice milk or coconut milk (or yogurt), which are soothing to the intestines.
- Avoid these tires Chewing gum contains xylitol, sorbitol, or mannitol, which can increase gas production in the digestive tract.
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