What to eat to slow down aging after 50

It’s important to remember that aging is inevitable, but when you’re 45, 50, or older, your body will respond well to healthy habits that will help maintain a healthy heart and prevent disease.

Watch the video:

Eat foods rich in fiber

Eating the right amount of dietary fiber in your daily diet can help reduce your risk of heart disease, type 2 diabetes, and high blood pressure.

Fiber plays an important role in weight management and reducing the risk of age-related diseases. It’s worth trying to include more whole grains, legumes, vegetables and fruit in your daily diet.

Protein-Rich Foods

To combat the loss of muscle mass caused by aging, it is important to consume enough protein. Combining a protein-rich diet with exercise is effective. This will help maintain healthy muscle growth during the aging process.

Focus on lean sources like poultry, eggs, nuts, and Greek yogurt.

Image: 123RF

Healthy fats

The risk of cardiovascular disease increases between the ages of 45 and 55, so it’s important to focus on your heart health.

One of the main ways is to include healthy fats in your diet. This helps reduce the risk of ischemic heart disease. Omega-3 fatty acids found in fish, nuts, avocados and some oils help reduce the risk of high blood pressure. Taking omega-3 food supplements is recommended.

Photo: Dreamtime

More Plant-Based Foods

Adding more plant-based foods to your daily menu can slow down the aging process.

Compounds found in many processed foods and animal products, such as processed red meat (bacon, sausage, etc.), are often linked to heart disease, obesity, diabetes, and high blood pressure.

However, foods high in plant ingredients can help extend your life, and plant-based diets have also been shown to slow down skin aging.