How to make sex last longer: Six methods that work for men

It’s no news that men take less time to orgasm than women. When that happens, sex is basically over. After ejaculation, men go through a refractory period, where they can’t get an erection again for a while (whereas women have little or no refractory period). This is normal and varies, but there are ways to stop having sex.

Watch the video: How long should sex ideally last?

– Sex is not a linear situation, but … bodily fluids. You don’t have to do all the same things in the same order every time – says Dr. Carol Quinna sexologist from Good Vibrations. In addition, long-term tolerance is not necessarily the key; Sexual enjoyment Your partner. Of course, you don’t want things to end too quickly.

However, if you want to stay in bed longer, here are the best ways to try.

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1. Perform rituals before foreplay

Masturbating before sex is one way to give yourself time. By taking advantage of the refractory period, you have a chance to last longer with your partner, Quinn says.

2. Open the toy

If you’re looking for a tool to help you last longer in bed, consider a penis ring. It’s not for every man, but Quinn says it can help prolong an erection by restricting blood flow to the penis.

3. Change your posture strategically

– Changing location is a great source of distraction – says Quinn. That said, the more unknown, the better.

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– It is much more difficult for the body to experience orgasm in a position it has not experienced before. OrgasmIf you usually orgasm while lying down, it may take you longer to orgasm while standing. This is because of the way your body learns where it is in space and which muscles it needs to rely on. Duran says changing positions is a great way to spice things up while giving your body time to change focus.

4. Slow down

Good sex is a marathon, not a sprint.

– Many men rush during intercourse. But slow movements can be more sensual, intimate and pleasurable, and make it easier to follow an upcoming climax – says Quinn. So if you want to last longer in bed, try to slow down. It’s not a race. In fact, it’s one of the few areas of life where being first can actually put you at the bottom.

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5. Isprobajte edge tehniku

Edging refers to a form of orgasm control where an individual reduces stimulation just before the inevitable ejaculation. In other words, it means slowing down before reaching the point of no return. According to Queen, it’s best to try the technique yourself before putting it to use. Sleeping in the room.

– The best way to start learning this method is during masturbation, when you can really focus on the physical and sexual changes that lead to orgasm – says Quinn. Some men claim that edging can actually lead to better orgasms, so it’s not just your partner who will benefit from it.

6. Distract yourself

While it sounds like a cliché, there is some truth in it. Think of the sweaty prayer after the gym (or any other distraction) when orgasm is approaching. He writes that, while it has not been proven, thinking about things that are not sexual can help ignore the feeling and give it time. Fatherly.