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With so many diets circulating on social media promising amazing results, twins Hugo and Ross Turner decided to put two of them to the test: one vegetarian and one meat-based. Unirad
In a 12-week experiment at King’s College London, Hugo Turner followed a vegan diet, while Ross followed a diet containing meat, dairy and fish. They wanted to do this experiment to see what happened to their bodies.
Both consume the same number of calories per day and performed the same exercise to ensure that only their diet had some effect.
“I think in the first two weeks I really missed meat, dairy and cheese. I love cheese” says the BBC’s Hugo Turner.
Vegan diets have been shown to be effective for weight loss. PhotoCapture YouTube video
By giving up animal products, he sees a lot of benefits: “I have to eat fruits, nuts and dairy-free products – which means I eat more healthy foods, which means I stay fuller during the day.
I feel like I have more energy“.
Meanwhile, meat eater Ross Turner said he sometimes feels “very energetic“In the experience of others”Moments of weakness”.
HoweverHugo Turner points out some of the disadvantages of a vegan dietas he found that the diversity of his gut bacteria had “decreased substantially”, while his brother’s gut bacteria diversity remained the same, meaning Ross Turner was less likely to get sick.
Generally speaking, men find that withoutHuge Differences (If Any)“Although Hugo Turner noted a decrease in cholesterol levels between the two diets”Very”, while losing nearly two kilograms.
The diet made Ross Turner realize how much processed food there is Ate it after seeing his brother’s vegetarian dish.
Vegan diets have also been shown to be more effective for weight loss. In contrast, Ross Turner increased his body fat percentage from 13 to 15.
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