This is the anti-aging salmorejo that can improve your tan, according to two beauty experts.

The secrets to preventing skin aging are becoming increasingly rare. Dermatologists and skin specialists They know exactly what they are cosmetic You don’t need a miracle to stay healthy, young and energetic Keep away the signs of aging (stains, wrinkles, sagging…) for as long as possible. Most importantly, Healthy and fit skin.

That is, as he detailed to us doctor Ricardo Ruiz In an interview I donate, “Our anti-aging formula is based on using Vitamin C Serum Morning and subsequent applications Photoprotective agent. At night we recommend combining with a face cream Contains retinol, Creams containing alpha hydroxy acids Glycolic acid and comfort moisturizer, depending on each patient. and a strong Exfoliation Biweekly”.

We consulted the same expert If diet affects skin condition, if you can extend It looks young and good on the plate. “My three basic pieces of advice are: don’t eat anything your grandmother wouldn’t consider food, The best antioxidant cocktail is 1 cup gazpacho And eat less. In addition, research shows that there is an anti-aging diet based on Less meat, more vegetables, Fruits, nuts and legumes”.

Why Mira and Dr. Ruiz del Cueto’s Salmorejo is the anti-aging cocktail of the summer

In addition to what has been pointed out, in the face of summer, doctors Mar Mira and Sofia Ruiz del Cuerto, of Mira+Cueto Clinic, expert Aesthetic medicine and nutrition, Encourage you to register Salmorejo, But their skin and skin experts Optics made some modifications to the formula. Anti-Aging. “With her you will have Vitamins Necessary for normal skin functioning carotene get A prettier sepia hue”, The doctor said.

he Salmorejo Skin Care, As experts have named it, it requires Tomatoes, garlic, red peppers and carrots (Except water, extra virgin olive oil and apple cider vinegar).

So the recipe Made by Mira+Cueto, Nourishes, refreshes and cares for the skin. Because, just as they are used Antioxidants such as vitamin C On the skin, this cold soup uses them inside. This is thanks to β-carotene, Phytochromes are found in yellow, orange, red and green fruits and vegetables – they’re just there Tomatoes, peppers, carrots. “They are compounds that are transformed in our bodies Vitamin A, It is involved in the normal functioning of the skin. They act like Natural antioxidant, Neutralizes the free radicals that oxidize our cells, Accelerated aging The doctor explained.

In addition, these beta-carotene “is known for its Accelerates and maintains tanning, Because they stimulate the synthesis of melanin, not to mention they are also good for vision,” they added.

It is worth remembering High water content of Salmorejo Skin Care Essential in summer: “Maintaining cell metabolism, body moisture and promoting Circulation and Drainage”, In the words of Mar Mira and Sofía Ruiz del Cueto.

yes Team Egg In salmorejo? Doctors encourage the addition of chopped pieces due to its sugar content. Tyrosine, “An amino acid precursor of melanin, which is synthesized in the skin and provides hue, Essential for maintaining skin pigmentation.

The best Salmorejo formula for skin antioxidants

This is shopping list Salmojo by Mira+Cueto:

• 1 kg tomatoes
• 1 clove garlic
• 1 red pepper (more antioxidants)
• 3 carrots
• 1 cup water
• Extra virgin olive oil
• Apple cider vinegar
• Sal

And your recipes magic:

In a blender cup or food processor, combine tomatoes, deseeded garlic, a piece of seedless pepper, raw peeled carrots, a large glass of water, a little extra virgin olive oil, apple cider vinegar and salt. We blend everything until the texture is homogeneous, amending it if necessary by adding a carrot or half a glass of water to make it more or less thick to taste.

Doctors encourage the addition of chopped boiled eggs and A few cucumbers As a garnish, instead of ham, the most suitable version of this traditional dish is so fresh (and Anti-Aging).

Who are Mira and Ruiz del Cueto, the best doctors in Spain?

Since they opened in 2007 Mira+Cueto Clinic In Madrid, doctors Mar Mira and Sofía Ruiz del Cueto are role models in aesthetic medicine In our country. For them, the importance of good beauty treatment is always to show A good diagnosis In order to find a personalized agreement; prevention first, correction first, care as the aesthetic principle, Naturalness of results is a priority.

The center’s experts and Provided goals and Personalized and different medical spacesa place where they can convey and express their work philosophy, a Exclusivity, careful and Dedicated to personalized attention, Key features of both, as they both define the concepts and working styles of these physicians.

At the clinic, Mar Mira and Sofía Ruiz del Cueto and a Multidisciplinary medical team This goes beyond Modification And treat the skin, face and body with a global approach, including skin cosmetics and nutrition… so they even have their own perfect formula dermosalmorejo.