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A recent study showed that catching up on sleep on the weekends can significantly reduce the risk of heart disease. People who slept on the weekends were 20% less likely to develop cardiovascular disease than those who did not sleep on the weekends.
How to protect your heart by getting more sleep on the weekends – Photo Shutterstock
It may seem unbelievable, but a new study shows that those who sleep in on the weekends are 20% less likely to Develop heart disease. The new findings were presented at a meeting of the European Society of Cardiology.
“Adequate compensatory sleep is associated with a lower risk of heart disease. This link became even more pronounced for people who frequently experienced weekday sleep deprivation.”, said study author Yanjun Song of the National Cardiovascular Center and Fuwai Hospital in Beijing, China, in a statement. European News.
Specifically, if you sleep a little during the week, you can recover on the weekends, which can reduce your risk of cardiovascular disease.
According to the Centers for Disease Control and Prevention (CDC), adults who get less than seven hours of sleep per night are at increased risk for heart disease, heart attack, and stroke.
A large study based on data from 91,000 people in the UK Biobank suggests that catching up on sleep on the weekends may reduce cardiovascular risk. Who is sleeping? Eating more on the weekends can reduce your risk of heart disease by 20%. The study looked at nearly 14 years of medical data and grouped participants according to how much extra sleep they got on the weekends. Those who slept the most on the weekends had the lowest risk of heart disease.
The study found no significant differences in these results between men and women.
“Our results suggest that for the large proportion of people in modern society who are sleep deprived, those who catch up the most on weekends have significantly lower rates of heart disease than those who catch up the least on weekends.” said study co-author Liu Zechen, also from China Fuwai Hospital and National Center for Cardiovascular Diseases.
With that in mind, it’s good to know Romanians sleep an average of 6.9 hours per nightCardiovascular diseases are the main cause of death in Romania, accounting for 57% of all deaths. Almost one in two Romanians dies from heart disease and, according to the Romanian Heart Foundation, a myocardial infarction occurs every 30 minutes.
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