The upside of screwing everything up: How to put the NoMeRegrets method into practice and avoid situations you hate, from overtime to engagement weddings

You have to care about what other people think. “That’s the emphasis. Sarah Knight, In his 15 years of editing career New York She gave up her promising career in search of more sun, less stress and a daily cocktail before making the horrible decision.

After everything was clear, Gint closed the door, packed his luggage, and sat down. Dominican Republic I no longer suffer from stress, anxiety, and the pursuit of unattainable perfectionism. Life is overloaded, overwhelmed, and “maybe even because promise“When he was 30, he began to realize that Possible He no longer sacrificed himself, but in his late forties he discovered how to do it on a large scale, breaking free of his constraints and transforming his “crappy” life into a happier one.

His experience has become #NoMeArepiento Methodwhich teaches you to value “your precious time and avoid all the hateful situations that take it away from you: late hours at work, commitments to dinner parties/weddings/christenings, countless video calls or taking care of a baby alien,” he explains. He did it step by step. Manual For all of us who work too much, play too little, and never have enough time to devote to the people and things that truly make us happy. ” This is about the bookThe benefits of sending everything to hell. How to Stop Wasting Time You Don’t Have and People You Don’t Care About Doing Things You Don’t Like” (Editor: Today’s Topic). In it, he explains how to put his system into practice, “You can apply it immediately to solve your problems, and it’s very effective,” he says.

First, Sarah Knight’s manual teaches how to recognize real problems. They hatedeciding what should be sent to Hell based on how it makes us feel, without worrying about what others think, is classic Self-sabotage“They are the key to putting. limit Don’t mess with other people, tell them to go away and don’t be a coward, ”sums up the author, who now, with a cocktail in her hand, sees how her book has become an international bestseller, among others. Relax ” and “Solve Your Chaos”.

Send to Hell to Get Health

Knight’s method, a procedure Clear and rearrange “Mental SpaceThere are two steps to this. First, decide what is unimportant; second, send it to hell, meaning “don’t spend resources (time, energy or money) on things that are not good for you” Phyllis They won’t improve your quality Of course, “I have no regrets” is “what you should feel when you achieve your goals,” he said.

“I have an innate gift for self-sacrifice. As a great PerfectionistSarah Knight describes herself this way: “I made generous sacrifices throughout my childhood and adolescence. I completed numerous projects, assignments, and exams to prove that I was worthy of I respect and the admiration of family, friends, and even acquaintances. I associated with people I disliked in order to appear kind; I accepted jobs that were lower in rank than mine. ability To appear useful; to do something I don’t like to appear nice… that’s not the way to live,” he added.

What’s more, according to the author, the simple act of sending something to hell leads to overall improvements. Physical and emotional health. “Think about it: Not only did you gain time, energy, and money, you gained self-knowledge, confidence, and a child-like zest for life. Plus, you actually saved yourself a ton of headaches. Not to mention heartburn, anxiety, and nausea,” he explains.

How to send to hell without disturbing

At this point, he had convinced me that I was one click away from getting up and looking for a morning mojito like a Caribbean vacation, but a question plagued me: How could I do this without losing my inner peace, my spirituality and social life, or my work? Didn’t I leave Malaga and enter Malagón? I immediately got the answer: “In #NoMeArepiento Method “I’m not a jerk,” Knight says. “I don’t want to lose friends, I’m just managing my time more effectively so I can enjoy myself more (and not get annoyed by being with them).” Here’s a trick that’s guaranteed to work: “When you think about the reasons you’ve sent something to hell, imagine Influence It affects other people involved and mitigates the damage; you can find a solution, usually through a combination of Sincerity yes educate“It’ll keep you healthy and minimize the death threats you receive,” he joked.

But he insists that, most importantly, it is necessary to make sure you don’t care what other people think. Step 1: Decide what is not worth it to you. You can then express your decision in a positive and productive way by giving: Step 2 (Send to Hell). And you can do it without offending or angering anyone!” the author assures, because you feel shame and guilt “not because you’re wrong, but because you’re worried about what others will think of you.” Decide“.

The kindest way

Even after doing all this homework, step two still gets stuck in my throat because it requires some actions that aren’t always possible. Pleasant: Decline an invitation, turn down a meeting, explain your latest personal policy, stand up to your boss… How do we deal with these issues without “hurting”? “There’s another way to say go to hell, which is actually pretty good. Passivebut transformative in both the short and long term.” Sarah Knight said. “I equate this version of “To Hell” to repeating this in my head: “It’s not worth it.” For example, using this technique might be helpful when someone on the other end (like your boss) is being a total jerk or extremely rude. Incompetentbut there is nothing you can do about it. In this situation, it is easy for people to become angry, and rightly so, but the state itself is more inflammable. resource “Better than your idiot/sly rival deserves. Rather than letting the bad mood consume you, try to get out of it. Tell yourself, ‘It’s not worth it,’ and move on,” she advises.

The benefits of sending everything to hell

In short, everything advantage Sarah Knight’s approach is “very simple,” she notes. Her book offers tool And the perspective of mastering it and “completely improving” your daily life, he said. “In fact, once you start implementing this method #NoMeArepiento “You’ll never want or need to sacrifice yourself again,” he insisted. “It’s life-changing.”