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Saffron is more than just a spice. Saffron originates from the purple flowers of the Crocus sativus plant, which itself is made up of tiny filaments called stigmas and are extremely valuable.
These stigmas play a vital role in the reproduction of the plant, being the female part of the flower and responsible for its fertilization.
Because the process of harvesting and processing saffron is extremely laborious and requires intensive manual labour, the small number of stigmas required to obtain a large amount of saffron makes the spice very rare and extremely expensive.
One of the reasons why this spice has retained its royal status is the complexity of the harvesting process. Each strand of saffron is obtained by hand, and when we say handcrafted, we mean it in the truest sense of the word. The only mechanized process associated with this spice is the preparation of the soil in which the bulbs are planted. Harvesting the delicate and precious stigmas of saffron requires particularly painstaking work. These stigmas are carefully separated by hand and then carefully dried to preserve all their properties and unique flavor.
Since 150,000 flowers need to be harvested to produce just one kilogram of saffron, it’s no wonder that this spice is so precious. Furthermore, the ephemeral nature of saffron adds another unique and complex dimension. The flowers have a short lifespan of only a few weeks and can only grow in certain specific climates and geographical conditions. This makes the harvesting process a real race against time, ensuring that each stigma is carefully collected without damaging the flower. Furthermore, the stigmas can only be picked in the morning when the flowers are fully open, ensuring the freshness and superior quality of this extraordinary spice.
After being carefully picked, the stigmas undergo a complex transformation process. They are spread out on trays and gradually dried over hot coals to preserve their rich aroma and flavor. This meticulous process, no matter how long it lasts, guarantees the authenticity and superior quality of the spice. This attention to detail and adherence to an unrushed process are important reasons why authentic saffron commands a high price. Special emphasis is placed on ensuring that each stigma is carefully handled to preserve its integrity and special properties.
In terms of price, real saffron can cost between €10,000 and €50,000 per kilogram. Given the sheer volume, it’s no wonder some people try to exploit and defraud consumers. Scammers use everything from dyeing corn silk to look like real saffron to harvesting thread from common weevils to try to evade the attention of wary buyers.
Benefits of Saffron
One of the most notable benefits of saffron is its ability to improve mood and fight symptoms of depression. Research shows that compounds in saffron can help increase brain levels of serotonin, a neurotransmitter associated with happiness and well-being. Regular consumption of saffron can significantly reduce stress, anxiety, and depression. Saffron also has strong anti-inflammatory properties.
The active compounds in this plant help reduce inflammation in the body and may help relieve symptoms of inflammatory diseases such as arthritis and inflammatory bowel disease. Its antioxidant properties also benefit health, protecting the body from oxidative stress and free radical damage.
Another benefit of saffron is related to eye health. Studies have shown that consuming saffron can help prevent damage to optic nerve cells and protect against certain eye diseases, such as cataracts and age-related macular degeneration.
Saffron also has well-established aphrodisiac properties. Over time, this spice has been recognized as a natural sexual stimulant. Recent studies have shown that compounds in saffron can have a positive effect on erectile dysfunction and increase libido.
Saffron also has beneficial effects on the digestive system. It has a carminative effect, which helps to calm and reduce gas and abdominal discomfort. Saffron can help relax the muscles in the stomach and intestines, relieving symptoms of stomach pain and colic.
How to incorporate saffron into your diet (if you’re lucky enough to buy the real thing)
You can add this rich flavor and strong spice to a variety of dishes, such as rice, soups, sauces, and desserts. However, it is important not to overdo it, as saffron must be used in small amounts to benefit from its positive effects.
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