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The Tuzla Canton Ministry of Health and the Tuzla Canton Ministry of Labor, Social Policy and Return issued recommendations to the canton’s residents regarding high temperatures:
“Given the extremely hot weather we have experienced over the past few days and which is expected to continue over the next few days, we would like to advise residents of our state to:
-Avoid going out, especially between 10:00 am and 5:00 pm (mainly for the elderly, patients with chronic diseases, pregnant women and children),
– Drink as much fluid as possible, at least 2 liters of water per day,
-Avoid caffeinated preparations, alcohol and drinks containing large amounts of sugar,
– Wear light, bright clothes made of natural materials,
– Mandatory use of headwear (hats) and wearing of sunglasses,
– Eat small, light meals rich in fresh fruits and vegetables,
– Take a shower with warm water,
-Avoid physical activity and outdoor exercise during the hottest part of the day,
– When exposed to direct sunlight and in water, it is necessary to use a cream with a high protection factor (especially for children), apply it every 2-3 hours, and avoid sunbathing for 11-15 hours;
– Do not leave children and animals in parked vehicles.
-If you travel, avoid the hottest times of the day,
-Regulate the room temperature and the temperature of the working environment,
-Avoid outdoor work. If you need to work outdoors, it is recommended to do it during the freshest time of the day – early morning or late evening.
– It is recommended that employers coordinate working hours according to the heat level of the day to avoid exposing workers to high temperatures (if working hours can be adjusted, it is recommended to start work one hour earlier, avoid working outdoors between 11:00 am and 5:00 pm if possible, and it is recommended to work in the evening if possible),
– People who work outdoors, such as construction workers, should take plenty of breaks, stay in the shade, and drink plenty of fluids.
– You must contact a doctor if you experience headache, nausea, vomiting, dizziness, cramps, cold and clammy skin, dilated pupils, or rapid pulse.
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