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A 60-year-old British woman said Lower his biological age to 35 Follow the approach recommended by longevity experts based on a balanced diet, physical exercise, and good rest.
The desire to extend life inspires many people Investigating the habits of long-lived people Areas with good conditions and the highest life expectancy.
Tina Woods Begins Consulting Longevity Experts for Her Book Extending life with artificial intelligence When he retired from business and his children were adults. He decided to change his habits and managed to significantly reduce his “biological age”. “Most daily practices for staying youthful are simple and inexpensive. Generally, they involve some type of calorie restriction, a healthy diet with lots of plants, adequate exercise and good sleep,” he explained in an article published in the US media. Business Insider.
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Woods attributes his rejuvenation to four major changes:
- Supplemental intake
- Calorie-restricted diet
- Physical exercise
- Hormone replacement therapy
According to Woods, in tests conducted at age 60, His brain indicated an age of 35, his heart in his 40s. And his metabolism was younger, too. The test he used was based on the GlycanAge method, which measures chronic inflammation to predict age-related decline.
“Amazingly, in just four years, I reduced a key marker of biological aging by ten years: my glycan age dropped from 46 to 35, and my age dropped from 56 to 60,” Woods wrote.
It is worth noting that all these suggestions They must be prescribed by a health professional. Because not all agencies work the same way.
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*The creation of this content was assisted by artificial intelligence. The information was provided and reviewed by journalists for accuracy. The content was not automatically generated.
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