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Your heart is a vital organ. It pumps blood through arteries and veins to the rest of your body. Making it an essential part of life. Blood contains nutrients, such as oxygen, that your body’s tissues need to do their jobs, so it’s important that your heart works properly.
Given the importance of this organ, it’s also very susceptible to disease. If you want to ensure your heart is healthy, there are several ways to do it, says the Eat This, Not That report.
Eating certain foods, exercising, and even nursing methods are just some of the options you can have to protect your heart from problems.
Certain beverages can also be good for your heart. In fact, there’s one habit that can be especially helpful for your heart.
According to a study by the National Heart, Lung, and Blood Institute, the best habit for your heart is to stay hydrated.
Research shows that good hydration can reduce the risk of developing heart failure.
The new findings also suggest that drinking enough fluids throughout life not only supports basic body functions but may also reduce the risk of serious heart problems in the future.
According to lead author Dr. Natalia DmitrievaStaying hydrated is similar to reducing your salt intake in that they can support your heart and help reduce your long-term risk of heart disease.
In this study, preclinical research was conducted that showed a link between dehydration and cardiac fibrosis (hardening of the heart muscle).
Dr. Dmitrieva, like other researchers, looked for similar associations in large population studies. First, they analyzed data from more than 15,000 adults, ages 45 to 66, who participated in the Atherosclerosis Risk in Communities (ARIC) study between 1987 and 1989. They shared data from medical visits over a 25-year period.
Based on this information, the authors concluded that blood sodium levels above 142 milliequivalents per liter (mEq/L) in midlife are associated with an increased risk of developing left ventricular hypertrophy, thickening of the walls of the heart’s main pumping chamber, and heart failure later in life.
Although the researchers say randomized controlled trials are needed to confirm these preliminary findings, these early associations suggest that good hydration may help prevent or slow the progression of changes in the heart that can lead to heart failure.
Source: N1
Photo: Illustration/Freepik.com
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