[ad_1]
Summer means not only heat and sweat, but also constantly soaking wet swimsuits. In addition to long hikes, sleeping in a tent, intimacy … Gynecologist Kamila Žižkova advises gynecologist Kamila Žižkova what all this affects your private parts and how to maintain proper care during the annual vacation.
It has long been known that women’s private parts need intensive care during the hot summer months. What problems can you encounter? “Most often, this condition is the cause of vaginal mycosis. However, other inflammations can also occur. Disturbances in the vaginal microflora can also lead to battery vaginosis. Urinary tract infections are no exception,” says MUDr. Kamila Zizkova.
How do you identify fungal diseases?
Discharge (with an unpleasant odor), itching and burning sensations may occur in the private parts. Sometimes this is accompanied by the above-mentioned inflammation of the urinary system. How does this happen?
It is one thing for a person to not pay enough attention to intimate hygiene near water and when exercising. With urinary tract inflammation, the problem is often alcohol habits. Wearing a wet bathing suit or wearing sweaty clothes for a long time does not solve any problems. Fungi and bacteria can multiply in the crotch area, which dries more slowly and is also where the heat is greatest.
“We often forget to wash swimsuits at home in clean water, which can generally be washed. The most dangerous is bathing in stagnant water that is not suitable for bathing or is not maintained or controlled by hygienists …” says the gynecologist.
Self-medication or gynecologist?
Although you swear by taking care of your intimate area, it is really worth carrying with you the annual first aid for gynecological problems provided by pharmacy partners) so that you have a good chance of healing.
“However, the rules must be followed: always adhere to the treatment period, as inflammation can quickly recur. During treatment, pay attention to hygiene and avoid excessive intake of sugar and alcohol, especially fermented ones,” says Kamila Žižková, noting that if the problem recurs or lasts for more than 5-7 days, it is time to see a doctor.
Carry first aid supplies with you in case you often suffer from urinary tract infections. At least urological tea, cranberry, dralovjub or products containing the so-called D-mannose are also perfect. The use of special gels for intimate hygiene should be known (the micro gels in travel packs are enough, it is also worth adding probiotics to strengthen the vaginal microflora.)
Sex on the beach? Only on the gravel!
Do you dream of summer sex on the beach, even the one at the lake behind your house? “If I could recommend anything, it would be a beach with stones! Because sand is everywhere, and if it gets into the vagina, it can cause irritation for both parties. The same applies to sex in the sea. While sea water is beneficial, it can also cause many problems for the vagina. Salt dries out not only the skin, but also the mucous membranes. And it stings not only the eyes, but also the vagina,” warns gynecologists about the negative effects of summer romance.
Attention, passionate cyclists!
Your private area can have an interesting experience on a bike tour. Special cotton pants are indispensable. If you are not used to long tours, then it is better to let your body gradually get used to the uncomfortable bike seat. The stimulation of the genitals by the bike seat can really cause a lot of damage.
Using an intimate deodorant or baby powder is not only suitable for cycling, but also for the sport itself, since the intimate area is the most prone to problems when humidity increases,” advises Kamila Žiková.
If you are planning to hike outside of civilization, be sure to carry a bottle of clean water with you when sleeping under a tent or outdoors, as some places literally don’t have showers.
“I recommend that you carry at least a bottle of clean water with you and wash your genitals at least once a day. Change your underwear. And use disposable wipes for intimate hygiene, the purpose of which is to cleanse the intimate area,” the doctor added.
[ad_2]
Source link
