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Dancing lifts our mood, makes us more flexible, improves the work of our lungs and heart, and helps us lose weight.
According to research, a person weighing 47 kg can burn 240 calories by dancing vigorously for one hour.
There are several types of dance that can help speed up the weight loss process.
Freestyle
Free dance is usually performed to fast-paced music.
Here it is important that you make spontaneous movements and this dance form can help you become flexible and lose a lot of calories.
If you dance to energetic music “Freestyle” for 30 minutes, you will burn 180 calories.
Salsa
The sexy Latin American dance form also helps burn calories. Salsa dancing consists of swaying, bending, and twisting, which makes your body flexible.
If done correctly, one hour of salsa can help you burn 420 calories.
Belly Dance
It looks easy, but moving your torso to the beat of the music is a complex task. About 30 minutes of belly dancing can help you burn 300 calories.
It can also help improve the tone of your back muscles, hips, and abdominal muscles.
Hip Hop
About 30 minutes of hip-hop music can help you burn 300 calories. So, if you want to lose weight, hip-hop is a good choice.
Bollywood dance
Bollywood dance involves rapid arm and leg movements, performed to fast-paced music and can help with weight loss and improve cardiorespiratory fitness.
Source: Index.hr
Photo: Illustration/Pexels.com
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