Fever During Pregnancy? 6 Effective Ways to Bring You Much-Needed Relief

In this article, we’ll look at 6 safe ways to deal with heartburn during pregnancy to help you feel more comfortable and enjoy this special phase with fewer digestive issues.

Heartburn is a common problem during pregnancy. Or, as you prepare for labor, the relaxation of muscles can loosen the gap between the esophagus and stomach, allowing stomach acid to rise. This discomfort is often characterized by a burning sensation in the chest and can make daily activities difficult.

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Fortunately, there are several effective strategies that can help ease heartburn and provide much-needed relief. In this guide, we’ll explore 6 safe ways to manage heartburn during pregnancy to help you feel more comfortable, enjoy this special phase, and have fewer digestive issues.

6 Ways to Cope with Heartburn During Pregnancy

1. Eat smaller, more frequent meals: Instead of eating large meals, opt for smaller, more frequent meals throughout the day. Eating smaller meals prevents your stomach from becoming overly full, which reduces your risk of acid reflux. Aim to eat five to six small meals a day instead of three large meals.
2. Avoid trigger foods: Certain foods and drinks can make heartburn worse. Common triggers include spicy foods, greasy foods, chocolate, citrus foods, and caffeine. Watch your diet and try to avoid or limit these foods.
3. Stay hydrated: Drinking water helps neutralize stomach acid and move it out of your digestive system. However, don’t drink large amounts of fluid with meals because this can add pressure to your stomach.
4. Wear loose clothing: Tight clothing, especially around the waist, puts extra pressure on the stomach and increases calorie consumption. Choose loose, comfortable clothing that doesn’t restrict the abdomen to help relieve discomfort.
5. Stay upright after eating: After eating, try to stay in an upright position for at least an hour. Lying down or bending over immediately after eating can increase excess stomach acid and lead to heat stroke.
6. Take antacids (with caution): Over-the-counter antacids can help relieve heat stroke by neutralizing stomach acid. But they must be used under the guidance of a healthcare provider.

Always consult your gynecologist before making any major changes to your diet or medication habits to ensure the safety of you and your baby.