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1. The location of the bed in the room. The bed is the space where the baby should feel safest and most relaxed. Therefore, the location of the bed between the four walls has a very decisive weight. External walls can significantly change the surrounding temperature without us noticing. It is not recommended to place the bed next to external walls that absorb heat in summer and are cold and damp in winter. A baby who is too hot or too cold will have difficulty falling asleep and sleeping soundly through the night. Install a thermometer next to your baby’s bed and adjust the room temperature to 24 degrees Celsius.
2. Mirrors and windows. Placing the bed near a window may arouse your baby’s curiosity about what’s going on behind him, making it difficult for him to concentrate and calm down to sleep. Mirrors are also accessories that distort the sense of space in a room and may cause your baby to show excessive interest in his own reflection in the mirror. For example, one mother reported that her child had trouble sleeping, but she did not expect that her bed’s proximity to a closet door with a large mirror above it might be the source of the problem. The baby played for hours with the imitation “friend” she met in the mirror, and the excitement caused an adrenaline rush that made it difficult for her to fall asleep. Also, it’s important to note that placing a bed next to a window or large mirror may pose a safety hazard, with concerns about the mirror breaking or a toddler climbing into the window. Therefore, keep your baby’s bed away from windows and try to remove mirrors in your baby’s room.
3. Air conditioning. In summer or winter, when you turn on the air conditioner in the children’s room, make sure that the baby’s bed is not in front of the vent. The bed is better to be placed under the air conditioner, not in front of it, so that the temperature is regulated and the baby does not get cold or overheat. A room temperature of 24 degrees must be observed. Too high a temperature can cause excessive sweating and irritability during sleep, and is even suspected to be a risk factor for infant mortality. On the other hand, too low a temperature can cause colds, especially for babies or young children who are difficult to cover, and extremely cold conditions can cause hypothermia. It is important to remember that babies under 3 months old cannot regulate their body temperature like adults, so parents must be vigilant about the climate conditions in the room.
4. Ceiling fan. The ceiling fan is Elia and Thorn. On the one hand, it is a relatively gentle way to cool down and can provide a pleasant feeling like a breeze suitable for sleeping, but on the other hand, the ticking sound it makes can create a habit of sleeping with “white noise”. Babies and children who get used to sleeping with a background of “white noise” will develop incorrect sleeping habits in childhood and later in adulthood. Something that affects the quality of sleep. In contrast, we want to get babies used to sleeping next to natural noises that occur in the environment. That is, it is not recommended to keep the house quiet during anesthesia, but it is not recommended to get the baby used to monotonous noise.
5. Night Light. Night lights are an indispensable accessory for children’s rooms. But it should be noted that the recommended night lights are those that emit dim and soft natural light, which can promote sleep and will not damage the production of sleep hormones at night. In recent years, many parents have decorated their children’s rooms with flashing lights of different colors or hung shining stars on the ceiling in order to add a touch of fun to their children’s bedtime, but they have not noticed that the excitement or curiosity of children makes it difficult for them to fall asleep.
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