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Plantain is a medicinal plant whose wound-healing properties we all know from childhood, when we used its leaves to bandage injured knees. But that’s just the tip of the iceberg: there’s so much more to plantain!
In folk medicine, plantains have been one of the most valuable herbs since ancient times. In addition to being used to treat wounds, bruises and hemostasis, these plants have astringent, antiseptic, antiseptic, anti-inflammatory properties and are used to treat chronic dry coughs.
Infusions and decoctions of plantain leaves, seeds, and juice are used to treat stomach and intestinal diseases (acid gastritis, enteritis, ulcers, etc.), urinary tract infections.
Leaf tea can improve appetite, stop diarrhea, provide calmness, and lower blood pressure.
Huge benefits hidden under the plain appearance
Plantain leaves have the strongest healing properties, but it’s important to remember that not everyone can use them safely, so always consult your doctor before you begin.
It is customary to place fresh plantain leaves on various cuts and wounds. Infusions are best used to treat diseases of the internal organs.
To heal skin boils, it is best to make a poultice using plantain.
Plantains’ healing properties stem from their rich composition. These unsightly plants contain:
• Saponins,
• Vitamins (C, A, K),
• Tannins,
• Alkaloids,
• Various organic acids,
• Flavonoids,
• Polysaccharides (pectin), etc.
Plantain seeds contain up to 44% mucilage, another 22%. They consist of fatty oils. It also contains amino acids and proteins.
That is to say, the healthy ingredients of plantain are many, but the types of organic acids are very rich. The plant also contains silicic acid, oxalic acid, oleanolic acid, citric acid, succinic acid and benzoic acid.
From cough to anemia
Respiratory DiseasesInfusion of plantain leaves not only relieves dry coughs (helps produce phlegm), but is also recommended for treating sinusitis and chronic bronchitis.
Cold Disease. Plantain decoction helps to eliminate unpleasant symptoms and strengthen the body’s protective mechanisms.
anemiaAfter diagnosis, many doctors recommend using psyllium infusions (the same treatment helps heal hemorrhoids faster).
bleedingPlantain leaf compresses have long been used to stop bleeding.
Eye inflammation. It is recommended to rinse with plantain infusion – it is suitable not only for the treatment of conjunctivitis, but also for the treatment of eyelid inflammation.
Insect bitesPlantain decoction helps reduce inflammation and itching.
By the way, plantain is also irreplaceable in dermatology. Ointments made from this plant are used to treat wounds, bruises, inflammation of the skin and mucous membranes. You just have to be careful: like all herbs, they can cause allergies.
Seeds – For delicate situations
The therapeutic properties of plantain seeds deserve a more extensive description. First, they are relevant to those suffering from chronic constipation: plantain has a mild laxative effect.
But again, both the leaves and seeds should be used with caution as they may cause side effects in some people in certain situations.
It will make you feel better in other delicate situations:
• worsening of hemorrhoids,
• If intestinal inflammation occurs,
• Development of chronic enterocolitis.
It is claimed that with proper and regular consumption of psyllium seeds, even bad cholesterol can be reduced in the body, while also lowering bile acids in the body and regulating blood sugar levels through decoctions and infusions.
A decoction of the seeds is often recommended for people with various skin diseases. They have long been believed to overcome female infertility and have a positive effect on the male reproductive system.
Plantain seeds are said to help fight depression and improve emotional well-being.
For almost everything and everything
You may already know that plantain has benefits for the entire body.
• Decoctions and infusions help to destroy harmful microorganisms and heal wounds faster.
• Various types of plantain tea are recommended for the treatment of colitis or inflammation of the intestine. The mucilage-rich seeds are particularly useful: they coat the intestinal wall from the inside and prevent irritation.
• In the past, plantain remedies often saved those suffering from stomatitis or other gum diseases (gargling with a decoction was enough), they helped relieve toothaches.
• Psyllium can also be used when it is necessary to improve appetite and make the digestive system work properly. Psyllium infusion is still recommended for people with stomach ulcers and inflammation and reduced stomach acid.
However, it’s important to be careful. As mentioned earlier, plantain is not a harmless herb — it can cause adverse effects.
• In summer, it is recommended to freeze a decoction of plantain leaves in ice cubes and wipe your face with them every day.
This decoction is also effective when you need to revitalize your hair – it is enough to rinse it with it after massaging your head.
Not for every stomach
Plantain has many properties that make it particularly useful for treating stomach problems, but the most important of these is its ability to quickly heal ulcers.
If you suffer from gastritis, enterocolitis or gastric ulcer, you can drink psyllium infusion after consulting a doctor (necessary!). But only with low acidity! If you have an acidic constitution, psyllium is not suitable at all.
The infusion is simple to prepare: 1 tablespoon of dried plantain leaves in 1 cup of boiling water for 10 minutes. Strain the liquid and drink it little by little over 1 hour. Do this every day until you feel better.
By the way, if you have stomach pain or cramps, you can simply chew a few plantain leaves – use all your strength to get them off.
For the heart and blood vessels
noRegular consumption of psyllium infusions and decoctions can lower bad cholesterol and regulate the total amount of lipids in the blood. As a result, psyllium is thought to reduce the risk of aortic atherosclerosis, which often occurs together with arterial atherosclerosis.
The mild sedative effects of plantain also help lower arterial blood pressure.
Plantain is also highly valued as a preventative measure against cardiovascular disease, including acute heart failure and cardiac arrhythmias. But as you already know, you should definitely consult your doctor before you start brewing the tea.
This way there won’t be any trouble
It is very important to use the benefits of plantain correctly, otherwise negative consequences may occur.
Experts say that people with increased stomach acid (or gastric juice secretion) should avoid consuming psyllium infusion and psyllium juice.
Although we have just praised the benefits of plantain in treating gastrointestinal diseases, people with these diseases must use this herb very carefully and, under no circumstances, self-medicate – first consult a doctor: will plantain preparations harm them and whether they will be compatible with prescribed medications.
Plantain is also not suitable if:
• Have blood clots in your body or are at high risk of developing blood clots,
• Increase blood clotting,
• There is individual intolerance to this particular plant.
It is very important to remember that long-term use of psyllium infusions can increase blood clotting and thus increase the risk of blood clots.
If you have never used psyllium preparations before, you may want to start with a small dose and carefully monitor your body’s response.
yesYou should be very carefulAll of them Allergic reactions and Asthma patients.
recipe
A gentle ointment containing psyllium helps cool and moisturize red, irritated, dry skin.
It will be necessary: 2/3 cup dried plantain leaves, 2/3 cup dried medicinal oil leaves, 2/3 cup dried calendula flowers, 1.5 cups olive oil, 28.5 grams of beeswax, 40-80 drops of lavender essential oil.
Place the lard, plantain leaves and marigold flowers in the bowl of a food processor and process on high speed for 3-5 minutes until finely ground.
Add 2.5-5 cm of water to the heater, heat it and place a bowl on top. Pour the oil into it, stir in the chopped herbs and increase the heat. Heat until the oil is hot to the touch. Then turn off the stove and let it settle.
After a few hours, when the oil has cooled, repeat the above process. Yes, do this regularly over the next 48 hours.
When done, strain the oil through a double layer of cheesecloth (squeeze well).
Measure out 1 tablespoon of herbal oil. Pour it back into the pot with the water bath set to just below medium heat. Once the wax has been added, heat until completely melted. Turn off the stove and carefully mix the desired amount of lavender oil into the mixture. Pour immediately into the prepared jars and do not stir – the spread will solidify as it cools and you can seal the jars.
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