Here’s Why You Should Eat French Fries on a Hot Day

Summer temperatures often rise Over 30 degreesHot weather puts a lot of stress on our bodies: We Sweatingwe feel weak and suffer from headaches. In hot weather, it’s especially important to drink plenty of water and eat right. Because when we sweat, we not only lose water, but also important salts. So what can you do to be good for your body? One doctor says salty snacks like potato chips could be the solution.

French fries at high temperatures: surprising tips from doctors

Thomas Küpper, a travel medicine expert at the RWTH Aachen University Hospital, explained to t-online that a serving of salty chips can be especially helpful in hot weather. For those who prefer something heartier, he also recommends a salami. However, the doctor stresses that the chips should not be too greasy.

Add salt and water when it’s hot

It is important to drink enough fluids, especially in the heat. However, this dilutes our blood and electrolytes, which, according to Travel Doctor, can put a lot of stress on the body and can even lead to collapse. A balanced salt balance affects our muscle strength, nerve function and heart rate, among other things.

“A simple rule of thumb is: There should be some salt for every three litres of fluid.” This can be achieved by drinking a sports electrolyte drink or adding electrolyte powder to water, which can also be purchased at the pharmacy. Thomas Küpper personally prefers to have a salami or something similar for dinner. For him, it is essential that salt gets into the body, whether it’s via chips, salami or some other means.