Expert advice on how to protect your skin in hot weather

ISLAMABAD: Dermatologists have warned that citizens need to take appropriate measures to avoid skin diseases in the current weather conditions as strong UV rays and increasing humidity can lead to heavy sweating which can lead to skin diseases such as skin burns and infections.

Talk to Philippine TV News Renowned dermatologist Mubashir Mushtaq Daha told India Channel on Monday that skin allergies and heat rashes are most common during the hot months when temperatures rise, adding that sunburns increase the risk of skin cancer.

However, he added that citizens should protect their skin from harmful rays year-round, especially during the summer when the sun is particularly strong.

Experts further explain that sunlight and high temperatures can dry out the skin. Dry skin in the summer can be caused by a variety of factors, such as excessive sun exposure, hot showers, and not drinking enough water.

This summer was the peak season for cases of fungal infection. Such cases were common among all age groups, mainly among the migrant population moving from one city to another, he added.

Aloe vera and rose water can soothe the skin, so people can apply them to their skin to relieve itching, he suggested.

Citizens should wear light, breathable clothing, such as cotton or linen, to allow the skin to breathe and prevent moisture accumulation.

He warns that wearing tight clothing can lead to more sweating, which can create an ideal environment for growth and increase the likelihood of infection.

Insect activity is higher in summer, and their bites or stings can cause allergic reactions in susceptible people. Bee stings, ant bites and mosquito bites are common triggers. These reactions can range from mild redness to severe swelling, adds dermatologist Dr Khurram Mushir.

Seasonal allergies can also affect the skin, especially during pollen season. People with allergies may develop contact dermatitis. The typical symptom is an itchy rash after direct or indirect contact with plants or grasses, he said.

Also, keep in mind that home remedies can ease mild reactions, but for severe symptoms, it’s best to seek medical help, experts add.