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The World Health Organization has warned that one in three people do not get enough exercise, putting their health at risk.
“We should be getting at least 2.5 hours of moderate physical activity per week, or just 22 minutes per day, but 31% of people fail to do so,” the group said in a report published today on its official website.
Laziness puts an estimated 1.8 billion adults worldwide at risk for type 2 diabetes, heart disease, stroke, cancer and dementia.
The World Health Organization reports that inactivity levels increased by 5% between 2010 and 2022, which is a worrying trend.
If they continue to rise, inactivity levels are projected to reach 35% by 2030, with the world currently far from meeting the global target of reducing physical inactivity by 2030.
According to data from the World Health Organization, the high-income Asia-Pacific region has the highest rate of physical inactivity at 48%, while the rest of South Asia has a level of inactivity of 28%. The Western high-income country Oceania has a level of inactivity of 14%.
The organization’s report noted that the results are worryingly diverse, with disparities still evident between genders and ages, with physical inactivity still more common among women globally than men, at 34% compared to 29% for men.
Additionally, people over 60 are less active than other adults, highlighting the importance of promoting physical activity among older adults.
Based on these findings, WHO called on countries around the world to improve the implementation of policies to promote physical activity.
“Physical inactivity is a silent threat to health and significantly contributes to the burden of chronic diseases,” explains Dr. Rüdiger Kresch, Director of the Department of Health Promotion at the World Health Organization.
“We need to find new ways to motivate people to be more active,” he added.
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