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To quench your thirst, it’s best to drink a glass of plain water. But many people often forget to incorporate this natural source of health into their daily routine.
Most people don’t pay much attention to how the body responds to dehydration, which can cause great harm to the body.
Signs you should watch out for include:
Suva Usta
The most obvious symptom of thirst is dryness in your mouth, tongue, and mouth. But if your mouth is dry, it means your body is dehydrated.
Have you ever drank too much alcohol? Do you remember how much water you need to drink the next morning? You should listen to your body and meet its needs.
Dry skin
The skin is the largest organ and requires a lot of water to function properly. Dry and irritated skin is the first sign of complete dehydration, which can have serious consequences.
Inadequate hydration reduces the body’s ability to sweat and thereby flush out toxins from the body.
Dry eyes
Lack of water can also manifest as dry eyes, which can lead to redness.
For people who wear contact lenses, the inability to moisturize the eyes can be particularly problematic.
Joint pain
Cartilage and intervertebral discs contain up to 80% water.
If we want to prevent unpleasant bone friction with every step, jump, exercise and run, we should drink enough water.
Loss of muscle mass
Muscles also contain a lot of water. A decrease in body water naturally leads to a decrease in muscle mass.
Drinking water regularly before, during, and after exercise will give the body the “fuel” to withstand the effort and reduce the consequences of training.
Feeling tired
Drowsiness, fatigue, and lethargy are other symptoms of lack of water in the body.
When you don’t drink enough water, the body has to “borrow” water from other available organs, which can make you feel bad and recover from illness more slowly.
Hunger Attack
Dehydration “tricks” the brain so it sends hunger signals to the body. Hunger attacks can occur at any time of the day or night, even waking you from sleep.
However, consuming food without adequate water can slow down your metabolism and promote the formation of fat stores in the body.
indigestion
Heartburn is just one of the signs that dehydration is leading to excess stomach acid.
Water nourishes the digestive system, and the right amount of water can prevent intestinal problems and constipation.
You go to the bathroom less often
Lack of water in the body can also affect the need to urinate. If you don’t go to the bathroom at least four to seven times during the day, you’re not drinking enough water.
Dark urine can also indicate that the body is not hydrated enough.
Signs of premature aging
The lack of water can also be seen on the face.
Since dehydration can have a drying effect on the skin, it can prematurely wrinkle and lose elasticity, causing it to look older than it should.
Source: N1/Zadovolna.hr
Photo: Illustration/Freepik.com
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