We bring you the healthiest summer lunch recipes

We have a recipe for you The Healthiest Summer Lunches

Pesto You Are Homemade basil is the fastest and healthiest Lunch You can make it in the summer heat… It comes from Italy and its taste is absolutely loved by everyone. Try it The Healthiest Summer Lunches…

Necessary Ingredients The Healthiest Summer Lunches

• Fresh Basil (Genoese) only leaves
  Pumpkin seeds – itchy, or almonds, walnuts, cashews
  olive oil
  (You can also add garlic and cheese, depending on your preference)

GulliverGetty Images

Prepare:

Wash the basil, separate the leaves and put them in a blender. Add spoons (or drupes) as needed, pour a little olive oil, add salt and grind everything into a thick mixture. Cook the macaroni or Spaghetti Then add the resulting pesto to hot pasta. Serve with a tomato salad and you can also add some olives.

Why This Is the Healthiest Summer Lunch

The main ingredient in this meal is fresh basil, which is one of the strongest antioxidants.

read You don’t have time but want a delicious and healthy meal, Suzana Mančić reveals quick recipes for the perfect lunch

Basil is a source of vitamin B6 and magnesium and is considered one of the best foods for heart health. The effects are even stronger when eaten raw.

GulliverGetty Images

tomato Tomatoes are considered the main fruit for weight loss because they are 95% water. Vitamins A, C, K, B6, folic acid and potassium, sodium, magnesium, phosphorus and copper and is considered Very effective for the heart and lowering blood pressure.

GulliverGetty Images

And olive oil, which is the best of all the fats you should put in your body. One teaspoon contains the vitamin E you need for healthy skin. Regular use can reduce the risk of cardiovascular disease.