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On a hot summer day, nothing can quench your thirst better than watermelon!
Although we often refer to it as a fruit, it is actually a vegetable and belongs to the squash family. Although they can be found year-round in some places, they are best eaten in the summer because that is when they are most nutritious.
Each 100 grams of watermelon has only 30 calories. They contain a lot of water, which is very important for us in summer. At the same time, it is also rich in vitamins A and C, potassium and magnesium.
While everyone loves cold watermelon, storing it in the refrigerator actually loses some of its properties, such as disease-preventing lycopene. But once you’ve cut it, always put it in the fridge.
Watermelon is high in vitamin C, which can boost your immune system, shorten recovery time from illness, and reduce the risk of heart disease and cancer. Citrulline, an amino acid found in watermelon, is converted into arginine in the body, which is essential for good blood circulation. Watermelon is good for relaxation and recovery after physical activity.
Watermelon Facts
High Potency L-Citrulline
In watermelon you can find the highest percentage of the amino acid citrulline, which relaxes and dilates blood vessels and is therefore important for erectile function – 100 grams of watermelon contains 210 mg.
Vitamin C
180 grams of watermelon can meet 20% of the daily requirement of vitamin C. In addition, vitamin C can protect your muscles and bones.
Calories
Watermelon is great for dieting as it contains only 30 calories.
High Potency Lycopene
The tasty vegetable may reduce your risk of stroke by 20 percent, thanks to its high levels of lycopene.
Vitamin A
5% of 150 grams of watermelon is vitamin A, which is very important for skin health.
Moisturizing
Watermelon is 92% water, 6% sugar, and 2% fiber.
Don’t even throw away the watermelon rind
Although people often throw away the rind, experts say it contains the most vitamins and nutrients, such as vitamins A, B6 and C, as well as potassium and magnesium. Since the rind isn’t very tasty, you can cut it into chunks and put it in a tuna or chicken salad, as long as you wash it beforehand (even if you don’t eat the rind, remember that it grows in the ground, so it’s often found in high amounts of bacteria).
Watermelon seeds are a good kidney tonic
The watermelon seeds that almost all of us throw away can also be eaten! In China, the cores are fried and eaten as a snack! They are a healthy ingredient that can be used to treat kidneys.
Fresh watermelon seed tea is a great diuretic that you can prepare by taking four tablespoons of fresh watermelon seeds, crushing them and boiling them in two deciliters of water for 15 minutes. Drink this amount of tea for two days and take a break on the third day. For the best effect of watermelon seed tea, repeat this process over a period of several weeks.
Interesting facts about watermelon
– Three years ago, the world’s largest watermelon was measured in Tennessee – it weighed 159 kg.
– There are 1,200 varieties of watermelon grown in the world, in a variety of colors, sizes and shapes, including seedless types.
– Although it originates from Africa, the first record of watermelon is 5,000 years old and was created in Egypt, where watermelons were highly valued and even placed in the tombs of kings.
– In America and Asia, watermelon rind is often used in large quantities in the diet.
Source: Stil.Kurir.rs/24sata.hr
Photo: Illustration/Pixabay.com
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