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Cruise avoids sugary snacks, processed foods and carbohydrates, preferring grilled foods and low-temperature prepared foods cooked for him by a private chef. Low-temperature cooking is considered better than high-temperature cooking, which has been linked to accelerated aging of body tissues and chronic inflammation.
Cruz’s food choices include salmon, dark chocolate, oats, blueberries, ginger, beets, broccoli, tomatoes and spinach. He also makes sure to consume antioxidant-rich foods like fruits, nuts and vegetables, which are also anti-inflammatory in themselves, and add vitamins and minerals to his diet.
The singer is so focused on his diet that he reportedly has a personal chef travel with him on tour to keep him eating right while he’s out and about.
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