The Secret of Chuando Tan, 58 Years Old and Looking 20

International Editorials – “70% of everything depends on diet and the other 30% on exercise,” says Chuando Tan, one of Singapore’s best fashion photographers and one of the people who has achieved extraordinary longevity.

As he said this, a bright smile appeared on his face, and he looked very young. If it wasn’t for Chuando Tan, this wouldn’t be news. 58 years old, looks only 20“Is this the real-life Dorian Gray?” asked the New York Post.

What is the secret to longevity?

“Believe me, it’s worth going to bed early. After a good night’s sleep, you will be able to do more than working at night,” Chuando Tan added. But he still has to reveal more details of his longevity formula.

He has half a million followers on social media, and his photos of his pronounced abs and youthful appearance have been seen around the world, wow-ing people. But it all comes down to one question: how do you do it?

Known for his sculpted abs, lack of grey hair or noticeable wrinkles, the photographer assures that anyone, regardless of their genetics, can dramatically improve their appearance and health by following certain habits.

The question now is how did it all start.

Childish and shy

Chuando Tan was born in Singapore on March 3, 1966, in a family that revolved around sports and the body from an early age. In his first book, “You Don’t Need to Win Every Time in Life,” which was published in April 2023, he revealed that the male members of his family are all bodybuilders, including his father and his father’s younger brother, who are bodybuilding champions.

In the book, between his sculpted body image and some other secrets to longevity, he also said that his mother took him to the gym to watch his father train with weights. This habit was deeply ingrained in Chuando Tan, and he began practicing the sport at a very young age.

While Tan acknowledges that genetics played a role in his physique, he noted that his journey to health and fitness began traditionally at a young age, when he began lifting weights in his 20s.

As the influencer writes, bodybuilding is his secret to maintaining a youthful appearance, or as he writes in his book, his “preservative.” In addition, he says another of his favorite activities is swimming. “Swimming is a very happy thing for me,” he wrote in the photo album.

Meanwhile, Chuando Tan’s academic history shows that he attended Nanyang Primary School, which was established in 1917. He continued his studies at Pui To High School, another institution with Chinese roots, where he completed his secondary education and obtained a diploma in graphic design and photography.

She started her career as a model in the 80s and tried to be a pop singer in the 90s, but she found her true passion in photography. ChuanDo and Freywhere he portrayed high-profile Asian celebrities, including Rosamund Kwan yes Shu Qi.

That’s not all: he also shot the album cover Janet Jackson In 2008, discipline. And he is also the protagonist of a movie released in 2020, The night is preciousBut Chuando Tan became such a sensation on social media that she became a model Louis Vuitton— when a photo of his torso went viral, and how he inadvertently defied his biological age.

“I was shy,” he admits in the book, and goes on to recount his rise to fame: “When I realized that a lot of people were paying attention to me and Like Adoin fact, my heart is very scared. “

In fact, Chuando Tan is now going viral for his impressive physique, which he points out is due to a combination of Moderate exerciseone Eat a balanced diet And certain healthy habits.

Chuando Tan’s Secret to Longevity

He believes that physical activity such as squats, lunges, cardiovascular exercise and swimming can bring about change (Instagram Chuando Tan)

According to the photographer in the magazine Men’s health, Your morning routine includes Protein Shake Or oats, eggs, honey and avocado or avocado.

but egg, In particular, they cannot be missing. More specifically, six poached eggs. The anti-aging Singaporean model also said that he eats Half a dozen eggs in the morningand the differences in their diets Chicken, vegetables and fishIn addition, it has a convention Four strength training sessions per week Another key point is “Go to bed early.”

Tan stressed that just like breakfast The Importance of Not Skipping Any Main MealsAnd, while he avoids highly processed foods, he doesn’t deprive himself Small Fun Like tempura or dessert, like to enjoy ice cream, your favorite sweet. What else? Occasionally fried chicken. He doesn’t diet, but he tries to eat healthy.

In addition, he also said that he always maintained Hydrationavoid tea and coffee, and do not consume Alcohol, He also doesn’t smoke. “Disciplined living is the key to staying in shape,” he said.

Some of the habits Chuando Tan advocates include going to bed early, not smoking, not drinking, and doing strength training (Chuando Tan Instagram)

“You are what you eat,” he told Singapore’s most important media outlet. Straits Timesand believes that the appearance of the body is due to 70% depends on the food you eat and 30% depends on your exercise.

“You don’t want to look like a burger, do you? “I prefer to look like a skinny, evil chicken breast,” he said in a humorous tone.

Tan also assures that the key factor in maintaining a healthy lifestyle is your A consistently positive attitude“Mindset plays a crucial role in determining the path a person should take,” he said.

Your regimen exercise Includes 30 minutes of weight training Cardiovascular ExerciseHe also details his use of weights for compound exercises; covering the system SquatStride, according to Bench presses and pull-ups allow you to work multiple muscle groups at once.

Chuando Tan is a model for the famous Louis Vuitton brand (Instagram Chaundo Tan)

Why did you choose this type of exercise? According to the photographer, because Optimizing training timemaximizes calorie burning, enhances cardio function, improves coordination between different muscles and contributes to the development of muscle mass.

About your daily life skin care He defines it as “simple” as he admits that he doesn’t use many products because Your skin is sensitive.

Do you guys do the procedure? According to her, Chuando Tan only tried Botox once around his eyes. The result? He didn’t like it, so he didn’t continue the practice.

“When I get to 60, of course I’ll continue to do what I love, but I want to take care of my inner self, my mental health and so on,” he confessed.

Chuando Tan rejects the idea of ​​being labeled as forever young. That’s why he declares: “I don’t like labels. Although I am very focused on health and well-being, I’m just an ordinary person”.