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Speaking about the hot weather in Khuzestan province and the need to prevent heat stroke, Pejiman Bakhtiarinia said: To prevent heat stroke, one should avoid being in the open air, walking for long periods of time and performing physical activities in the sun.
He added: When outdoors, use a visored hat and light-colored cotton clothing, standard sunglasses and appropriate sunscreen to prevent sunburn.
Emphasizing regular bathing and continuous drinking of water, the vice-chancellor of Ahvaz University of Medical Sciences said: It is recommended to use khakshir, syrupy eggs and lemon juice in daily drinks.
He said: The elderly, children and cardiovascular patients should be prevented from leaving the building.
He stressed the need to avoid leaving children alone in cars and said: Avoid drinking water outside the house where health is not guaranteed, use standard packaged water. Also, do not use ice cubes that have been placed on contaminated surfaces and have come into contact with the hands of different people.
The head of the Khuzestan Health Center said: Avoid drinking water specifically for green areas because it contains pathogenic microorganisms.
He said: Avoid making and buying various farods, sherbets, cold drinks, etc. from mobile vendors. Also, industrial pasteurized ice cream should be used instead of traditional ice cream.
Ahvaz University of Medical Sciences Vice Rector for Health said: “Avoid buying any type of food from vendors as it spoils quickly. Do not buy fast food from street vendors as they do not have refrigerators to store basic food.”
He said hot cooked food should be eaten within two hours of cooking as it can spoil quickly, adding: Avoid foods with dairy ingredients such as mayonnaise during summer travel.
Bakhtiarinia said: Avoid swimming in open waters because there is a risk of contracting digestive and skin infections. Strictly avoid buying juices in bottles without a health permit, as unauthorized colors and essential oils are used.
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