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Photo: Illustration/Pixabay.com
It is necessary to:
– 2 cups of cooked rice
– 500g seafood
– 2 onions
– 2 cloves of garlic
– 250 g tomato paste
– 100 g Parmesan cheese
– Parsley
– so
– black pepper
Prepare:
Sauté chopped onion in olive oil, then add white and fresh or dried parsley. Stir, add seafood and continue to cook, stirring occasionally. Add rice (preferably whole wheat), tomato paste, salt and pepper, then pour a little water. Finally, add Parmesan cheese and serve hot. You can also pour a glass of white wine over the rice at the end of the stew instead of tomato paste.
Source: News
Photo: Illustration/Pixabay.com
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