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With frequency records for various eating disorders being broken again and again over the past decade, and the age of onset falling, the importance of encouraging the public to take nutritional steps: small, gradual, and not extreme, is growing.
This trend began decades ago with the emergence of non-dieting and wellness approaches of all sizes that emphasize intuitive eating. It means eating based on listening to and responding to your body’s hunger and fullness cues. Listening to your body and responding to needs actually creates internal, personal, and flexible boundaries for eating. These approaches emphasize the legitimacy of differences in body composition among different people.
In recent years, these methods have been further developed into a specific approach called: Weight-inclusive methods – methods that include weights.
The weight-inclusive approach is a new one in healthcare. It was developed in light of the complexity and possible negative consequences of excessive food restriction in an era of affluence. For example: long-term application difficulties, obesity-weight loss cycles, increased cognitive preoccupation with food, unhealthy relationships with food and the body, up to actual eating disorders.
In contrast to these paradigms, a weight-inclusive approach considers health as a holistic aspect of well-being. Physical and emotional. It does not emphasize weight loss or achieving a particular body size. It encourages healthy behaviors that are applicable in the long term and do not cause harm. This is very important for the well-being of both children and adults.
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