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If you are not an athletic person and dieting does not work for you because it is very restrictive for you, try to lose weight in the following ways.
Nine steps to achieve perfect lines:
1. Replacement of product
Replace your usual foods with similar ones. Do it gradually. Simply add foods with fewer calories to your diet. Replace sausages with chicken; whole-wheat white bread; carbonated juices, preserves, etc. Gradually get your body used to a healthier diet.
2. A glass of water
Drink a glass of water before each meal. Drink 2 glasses of water when you wake up, drink a glass of water after taking a shower, and drink a glass of water before going to bed… Water can break down fat, speed up metabolism, and make the body function normally. Get used to drinking water.
3. Eat breakfast, lunch, and dinner without distractions
If you enjoy eating, create a festive atmosphere – no TV, phones or any other distractions. Just enjoy your food, chew slowly and savor every bite.
4. Use dark chocolate instead of candy
If you can’t live without sweets, you can enjoy a piece of dark chocolate occasionally. In addition to providing your body with good antioxidants, you can also supplement your iron.
5. Cut out sugary drinks
Make your entire diet consist of deciding to drink water instead of juice. Quit all kinds of sugary drinks. If you drink coffee with sugar, try to switch to bitter coffee…
6. Services
Take a small, shallow plate and fill it with a variety of foods. Make it a main dish, a side dish, and a salad. Don’t fill your plate any more. When you’ve finished your portion, stand up from the table!
7. Avoid snacking
In short, you don’t need snacks. You’re not a kid anymore, so you have to eat two snacks. No snack is healthy enough for you. If you really can’t stand it, try eating a fresh carrot or apple.
8. Get enough sleep
If you want to lose weight, normalize your sleep rhythm. This means getting eight hours of uninterrupted sleep, and going to bed around 10 p.m. is ideal.
9. Breakfast and dinner
Eat dinner at 7 pm at the latest, but include a quarter of the previous meal. If you are hungry, drink a cup of yogurt, eat a piece of whole-wheat bread, or something light to fill your stomach. Those who eat a light dinner have better sleep than those who eat a full stomach late at night.
Source: Stil.Kurir.rs
Photo: Illustration/Unsplash.com
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