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Sudden changes in bowel habits are worrisome and may require further evaluation, she said.
“For example, someone who didn’t really have digestive issues during childhood or throughout their life and then suddenly sees a very severe and significant change in bowel habits,” she said. “Those are the kinds of things we want people to discuss with their doctors.”
If you notice blood in your stool – Regardless of quantity or frequency – If you have diarrhea that lasts for more than a few weeks, see your doctor immediately.
What can I do to relieve digestive pain?
Mindfulness practices, such as stress management, meditation, and breathing exercises, can help, Dr. Naidoo says. Food sensitivities can trigger IBS symptoms, so adjusting your diet and exercising may also help.
“Just doing things like finding a probiotic that’s right for them to take or slowly and steadily adding probiotics and fermented foods to the diet can make a big difference,” she said. “Stress management is a big part of it. Combined with dietary changes, the results can be dramatic.”
However, if symptoms worsen or cannot be managed at home, professional help should be sought.
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