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Sleep is one of the most important activities to maintain life Physically and mentally healthy. Body and Brain They need rest to recharge.process everything you learned during the day and prepare for the day ahead.
If you don’t get enough sleep, not only will you feel more tired and in a bad mood the next day, but it may also ultimately affect your health. Cardiovascular diseasethis obesity, this Frustration and anxiety These are some of the effects that people who don’t sleep well experience.
To improve your sleeping habits, it’s important to start going to bed earlier, but you also have to avoid making the critical mistakes that can cause you to sleep poorly.
Things you shouldn’t do before going to bed: Set an alarm Wake you up the next day.
If you rely on an alarm clock to wake you up, You don’t get enough sleepDirector Russell Foster believes Sleep and Circadian Neuroscience Institute and Oxford.
The exact moment your brain backs up and resets so you can continue learning
Experts explain that the body goes to sleep and wake up on its own once it has gone through all the sleep stages: stage 1, stage 2, stage 3, stage 4 and rapid eye movement sleep (REM or REM in English).
If you interrupt your sleep cycle before it is complete, it does not count as a night of rest.
“Using alarms will result in You wake up during a sleep phase when you shouldn’t“This causes the body to enter a state shockactivate a Stress response This increases your heart rate and blood pressure, getting you out of bed.
Eight Harvard secrets and five tips for a full night of restful sleep
How can I wake up without an alarm clock?
In order for your body to rest well and not have problems waking up, it must go through all the stages of sleep and wake up naturally. To do this, you must Train yourself to get enough sleep And get up at the scheduled time.
“I tell myself when I’m going to wake up before I go to bed, giving myself about eight hours of sleep,” says the sleep expert. However, you can set an alarm to wake you up about half an hour after your wake-up time. In an emergency.
US soldiers practice the technique of falling asleep in one minute
If you practice going to bed early, not being disturbed, and getting up when your body tells you to wake up, you will eventually be able to do so voluntarily and without the need for an alarm clock.
By following this routine, you will greatly improve your sleeping habits, thereby improving your mood and health. (I)
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