How to strengthen your nervous system. What do the experts suggest?

How to Strengthen Your Nervous System

Herbal and natural remedies, if used over a long period of time, will help restore synapses. Most therapies used to treat diseases are based on nutrition, herbs, exercise, and lifestyle changes.

When we feel stressed and anxious, it is important to change our lifestyle. Unhealthy food can exacerbate neurological diseases. In many cases, the cause of depression is related to a lack of nutrients the body needs. By improving diet, depressive states can be improved.

At the same time, a healthy diet can help you build a healthy nervous system. Organic food and a diet adapted to each season are the rules that must be followed for a healthy life.

Here are some tips for having a strong nervous system and good health.

• Eat seasonal foods;
• Eat as much raw and unprocessed food as possible, or at least minimally processed food;
• Avoid foods that contain preservatives, dyes, or other chemical additives;
• Eat a varied diet;
• Choose to eat only foods you enjoy.

Essential nutrients

A proper diet for a healthy nervous system includes eating foods that alkalize the body. For example, dark green leafy vegetables, protein, whole grains, fermented dairy products (yogurt, kefir), tart fruits (citrus, cherries), seeds, and nuts are recommended.

The following are some of the minerals and vitamins you need for a healthy nervous system.

calcium

It has the effect of strengthening bones and teeth. But in addition to this, calcium is also essential for maintaining healthy nerve function. If our blood calcium is within normal parameters, this will prevent nervousness, irritability, muscle cramps, muscle spasms and insomnia.

Calcium can be absorbed from foods such as dairy products, seaweed, spinach, broccoli, beets, parsley. It is also found in almonds, sesame seeds, nettles or oats.

Vitamin B

The B vitamin complex contains 11 essential vitamins. All of them are interdependent and absolutely necessary for mental health, a balanced nervous system, and a healthy metabolism.

Symptoms such as irritability, nervousness, panic attacks, anxiety, depression or suicidal tendencies are all signs of a B vitamin deficiency.

Long-term overdose of one type of vitamin B can lead to a deficiency of other types of vitamin B. These vitamins are only effective when taken in complex form.

It is worth noting that to combat stress, it is recommended to take vitamin B5. Vitamin B6, together with vitamin C, contributes to the formation of serotonin, which is responsible for stabilizing emotional states and sleep.

Vitamin B is found in dark green leafy vegetables, cereals, yogurt, kefir, and dried beans. Nuts and seeds are also rich in B vitamins.

Spirulina

It is a blue-green algae that is an excellent nutrient for the nervous system. Spirulina is rich in vitamin B and geminal oleic acid, which helps reduce inflammation and implicitly calms the nerves. Spirulina is also available in pill and powder form.

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