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Hepatitis is an acute or chronic inflammation of the liver. Because the liver plays a vital role in digestion, it is important to protect it by adjusting your diet when you have hepatitis. Certain types of food, especially those rich in protein, should be favored.
Hepatitis is an inflammatory disease caused by five main viruses (A, B, C, D or E). To avoid overworking the liver, you should pay attention to your diet. Nutritionist Yasmine Zerbo said that it is generally recommended to increase protein intake. The nutritionist pointed out that this protein intake will help fight malnutrition, promote liver regeneration and fight infections.
Protein can be of animal or plant origin. “Animal protein is found in poultry, fish, eggs, dairy products, etc., and plant protein is found in legumes such as cowpeas, pea flour and soy,” explains Yasmine Zerbo.
The consumption of fruits and vegetables is also important, as they contain antioxidants that fight disease-causing free radicals present in the body. Vegetables can be cooked in soups, baked or eaten raw. In addition, steaming is highly recommended. Due to this gentle cooking method, all nutrients are preserved without the need to add fat.
It is also very important to consume vitamin C contained in oranges, tangerines, pineapples, and kiwis, as well as vitamin A contained in spinach, carrots, etc.
Yasmine Zerbo advises patients with hepatitis to stop drinking alcohol and drastically reduce sugar and fat in their diet. This is because sugar is stored in the liver, alcohol is metabolized there, and fat is absorbed there.
You should also limit foods high in animal fats. Since the liver cannot produce enough bile to eliminate them, you must replace high-fat meats with beans and fish.
Amel Ouedraogo
Lefaso.net
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