Health: What to eat when you have a stomach ulcer

Gastric ulcers are lesions in the stomach lining caused by an overabundance of acidic fluid. To combat this, we offer a list of foods that can relieve symptoms and prevent recurrence.

The most common cause is the growth of the bacterium Helicobacter pylori, although they can also be caused by an overdose of certain medications.

The main symptoms of stomach ulcers are abdominal pain or burning. However, they may also be accompanied by acid reflux, a feeling of heaviness, and intolerance to certain irritating foods.

Most stomach ulcers are mild and can be treated with dietary changes. However, sometimes stomach ulcers can cause complications and may lead to vomiting and bleeding. In these cases, it is necessary to seek quick intervention from a doctor.

There are a variety of foods that can help regulate the pH of your stomach, thus speeding up the relief of this problem. For this reason, we would like to share with you in detail the best foods to fight stomach ulcers in this article.

Diet is crucial in the treatment of stomach ulcers. While some foods can worsen symptoms and damage, other foods contain nutrients and properties that can help repair tissue and provide quick relief.

Of course, these foods are meant to supplement your doctor-prescribed treatment. While they can help manage many symptoms, they should not be considered a replacement for recommended medications.

1. Apple

Apples are one of the most popular fruits for medicinal purposes due to their high concentration of essential nutrients.

It contains dietary fiber and organic acids, which act as a regulator of the digestive system. Eating apples is recommended to relieve gastric ulcers and can also treat gastritis, constipation, and diarrhea.

2. Carrots

Carrot is one of the most recommended vegetables for people with stomach ulcers. It has alkalizing and healing properties. These two properties work together to help repair stomach tissue affected by excess acid.

Whether you make carrots into juice, puree or salad, this wonderful food will help you manage discomfort and symptoms such as burning sensation and acid reflux. This is mainly due to its vitamin A content, which is a powerful antioxidant.

3. Banana

Bananas are a fruit rich in starch and alkalizing compounds that, once absorbed into the body, help regulate the pH of the stomach.

Its consumption reduces the deterioration of the gastric mucosa and reduces the appearance of lesions. Bananas are gentle on the stomach, and their nutrients help heal damaged tissue.

4. Aloe Vera

Aloe vera is a plant known for its high healing power. The crystals contained in aloe vera are particularly noteworthy for their healing and antibacterial effects. If you consume them when you have a stomach ulcer, you will be able to control the overproduction of acidic fluid and irritation of the gastric mucosa.

Additionally, it provides belomodine and aloesin, ingredients that help repair damaged tissue, according to a 2012 study.

5. Potatoes

Potatoes are considered the best antacid food and one of the best foods to fight stomach ulcers. Its benefits come from its high amounts of starch, fiber, and antioxidants.

These ingredients help optimize the digestive process and promote the healing of acid-irritated tissues. In addition, they can reduce abdominal burning and stop inflammation and gastric reflux.

6. Flaxseed

When soaked in water, flax seeds release a gelatinous substance that can effectively relieve stomach ulcers. Eating them can help relieve the inflammation and burning sensation caused by stomach ulcers.

Among other things, these seeds are a great source of omega 3 fatty acids and dietary fiber. These nutrients are particularly recommended to promote the repair of damaged gastric tissue.

We can eat it with yogurt. These foods contain many bacteria that compete with Helicobacter for colonization of the gastrointestinal tract. Therefore, regular consumption helps reduce ulcers and other digestive problems.

A special ulcer diet is designed to avoid foods that can irritate the stomach or make digestion painful while keeping you on track for optimal energy intake. The main points of this special diet are to increase the intake of soluble fiber and foods rich in vitamin A, limit the intake of stimulating drinks and greasy, spicy dishes, and spread out meals to avoid “stomach chaos.”

Foods to Avoid When You Have Ulcers

Caffeine is a compound found in coffee, tea, cocoa, and Coca-Cola. Caffeine is quickly absorbed by the body and reaches the brain within five minutes of ingestion. Long-term consumption can lead to physical dependence and cause a number of health-related problems.

As for caffeine’s effects on the digestive system, caffeine tends to increase the production of gastric acid in the stomach, which can worsen gastroesophageal reflux and stomach ulcers. Although decaffeinated coffee does not contain caffeine, it can also cause stomach problems because other compounds in coffee, including methylxanthines, also increase acid secretion in the digestive system.

Alcohol and cigarettes

You know that cigarettes are irritants and carcinogenic, and that stopping smoking can reduce the risk of certain cancers. But in addition to the lungs, the digestive organs are also affected. In other words, cigarettes have multiple harmful effects on our stomach. For example, it increases the risk of Helicobacter pylori infection, which increases the risk of ulcers and stomach cancer. It also promotes chronic diseases. As for alcohol, it is an irritant that weakens the mucous membranes of the digestive tract and mouth that are in direct contact with it. By acting on the valve between the stomach and the esophagus, it causes gastric reflux. It can also cause heartburn and abdominal pain.

Meat, dairy and nuts

In general, foods high in fat and protein stimulate the secretion of gastrin (stimulates the secretion of gastric acid) and are therefore more difficult to digest. According to several studies conducted on this topic, meat consumption is closely associated with cancer of the colon, prostate, breast, lymphatic system and stomach. The reason for this is twofold: Animal products, including dairy products, contain many substances that can directly increase the risk of cancer, such as carcinogenic fats and heterocyclic amines. That is why it is important to ban pork and spicy cheese from the menu, especially at dinner time.

However, if you miss meat, you can have a little chicken at noon instead of later. On the other hand, dairy products can sometimes have a soothing effect on the stomach due to the presence of probiotics. However, this is still very rare. Unripe fruits, raw stone fruits, nuts, almonds, pistachios and avocados should also be avoided to avoid promoting gastritis and stomach ulcers. However, you can choose lean protein sources such as:

Ø Skinless poultry

Ø Seafood and fish

Ø Plant milk or skim milk

Ø Beans

Ø Lean meat or cheese

Soldiers

Ø Games

Ø Eating habits adopted or forgotten

Ø Colitis Reflux gastritis Diet Bad eating habits

Even though a special diet alone is often not enough to solve digestive problems, it can be combined with good eating habits: eating at fixed times, avoiding physical activity after meals, drinking water between meals, limiting the intake of fatty products.

Weight Loss Juice Recipe to Relieve Ulcer Attacks

raw material

1 banana (preferably green or not too ripe)

1 medium potato, clean and not too ripe

1 cup water (200 ml)

Prepare

To do this, the first thing you need to do is to wash, peel and cut both ingredients into four pieces for easier mixing.

Put the potatoes in a blender to get the juice. As you can see, the drink will be very white, thick and rich in starch and vitamins. Then you just need to add green bananas and a glass of water.

The result will be light in color and not too thick, and since you add a glass of water, you can take this medicine conveniently.

Try starting your day with this juice.

Remember, it is very important to continue with treatment and avoid high-fat or spicy foods.

Dietary advice

• Check dental condition (chewing difficulties, unbalanced diet)

• Chew slowly and thoroughly (pre-digestion, stimulate satiety center)

• Eat meals regularly and quietly

• Avoid certain foods

• Avoid greasy, heavy and indigestible foods

• Add salt during cooking if necessary, but not during meals (overproduction)

• Stomach)

• Avoid excessive alcohol intake with meals (to avoid diluting gastric juices)

• Avoid iced or very cold drinks (reflex contraction of the stomach or gallbladder)

• Avoid stomach irritants (coffee, tea, soda, cola, strong spices, mustard, aspirin)

• Avoid drinking alcohol, especially on an empty stomach (very corrosive), one to two glasses of wine a day

• Avoid smoking, especially on an empty stomach.

• Avoid mixing coffee or tea with milk (produces indigestible lumps, vomiting, diarrhea, etc.)

• Consume protein (promotes healing)

• Stay Zen (limit the effects of stress)

• Avoid taking anti-inflammatory medications or aspirin with a meal or with a full glass of water. Some antibiotics can also irritate the stomach lining, so don’t take them without eating or drinking, especially before bed.

Yasmine Zerbo

Nutritionist