[ad_1]
Swimming is often associated with fun and the sea, but it can also be a sport that burns a lot of calories. It is considered a very useful sport that strengthens the body and improves health, while having a positive impact on mental health. Swimming is also recommended after intense exercise, such as jogging. Spend ten minutes to allow your muscles to regenerate. This way, you will always be in good physical shape, full of energy and ready for new undertakings.
What are the benefits of swimming?
Swimming is a physical exercise that activates nearly every muscle, while also having many benefits for both physical and mental health. It’s suitable for all ages and fitness levels, from beginners to top athletes. It’s a great way to relax after a hard workout, but it can also be a major part of your workout.
It strengthens muscles and helps maintain better posture
Swimming involves all major muscle groups such as the arms, shoulders, back, abdominals, legs and buttocks. Different swimming styles can evenly load the body and strengthen muscles, resulting in better posture and greater stability.
Improves cardiovascular health
Swimming is a great way to improve your cardiovascular system. Regular swimming can strengthen your heart and lungs, increase your endurance, and reduce your risk of cardiovascular disease. Since it is an aerobic exercise, it also helps regulate blood pressure and lower cholesterol.
Regular swimming has many physical and mental benefits for your body.
Reduce joint stress
One of the main advantages of swimming is that the exercise in water is low-impact, which means that the joints are not put under great stress. This is especially beneficial for people who are injured, have arthritis or are overweight. In water, the body becomes lighter, which makes movement easier, which is why many rehabilitation exercises are also performed in water.
Better mobility
Due to the nature of water exercise, swimming can improve flexibility and mobility. Each swing and kick of the legs helps stretch the muscles and ligaments, keeping the joints flexible. Swimming is an excellent way to restore muscles after strenuous physical activity.
Reduce stress
It’s well known that exercise helps turn off the brain. Swimming is also effective in this regard because it relaxes the mind and body and reduces stress. The movement in the water, the steady breathing, and the rhythmic body movements have a calming effect on the nervous system. At the same time, endorphins (happy hormones that improve mood) are released during exercise.
When you feel overwhelmed, make time for physical activity.
Swimming is an excellent recreational activity for anyone who has trouble sleeping.
Regular swimming can help improve your sleep quality. Physical activity helps the body use up excess energy, leading to easier and deeper sleep.
Swimming regularly can boost your self-confidence
Learning new skills, such as swimming, can boost self-confidence. Additionally, the feeling of lightness in the water and the improvement in physical fitness can have a positive impact on body self-image.
How many calories do you burn while swimming?
The calories burned by swimming depend on several factors, including the intensity of the exercise, the duration of the swim, the type of swimming, and the individual’s weight. In general, swimming burns a significant number of calories compared to other forms of exercise. In the crawl technique, a 70 kg swimmer can burn 500 to 700 calories in one hour.
Swimming is a sport that burns a lot of calories.
Read more:
[ad_2]
Source link
