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How? Walk proudly in your favorite shorts or skirt/dress with this simple expert plan.
The season of shorts, miniskirts and dresses is expected to arrive soon and your legs need to be prepared quickly. But if you are not sure in which direction to go, the experts have a great plan for you that includes many things – from eliminating excess fluid, veins, capillaries, to tightening the skin of the legs, all the way to hydration. Follow him!
Be prepared for good weather
Learn below how to help keep your feet healthy first, then take care of and check them out as summer begins.
Remove excess fluid
Eliminating excess water is the first step to perfect legs. Products based on salt, ginger, caffeine can help you in this regard… Exercise will also be of great help, so try to walk for at least half an hour every day. A healthy diet will also stimulate the elimination of excess water from the body. Therefore, be sure to eliminate processed foods from your menu and include as much fruit, vegetables, legumes, whole grains, fish, nuts and seeds in their natural form as possible. Consume coconut water, broccoli, parsley, sweet potatoes, pumpkin, oranges, dried fruits, and dark green leafy vegetables.
Firming skin
Even-toned skin is the result of an established care routine based on products aimed at cell regeneration and improving skin tone. To eliminate dead cells and prepare your skin for sunny weather, the first necessary step is of course exfoliation. Opt for natural salts and scrubs, then combine gels or creams with active ingredients that strengthen the skin. Experts also recommend practicing the following leg exercises. Take a standing position with your feet shoulder-width apart. Take a step back with your right foot and to the left, placing your right knee behind the heel of your left foot. Repeat the same movements with your left leg. Do four sets of 20 reps each.
Reduce cellulite!
Although experts agree that cellulite is difficult to completely remove, there are ways to make it less noticeable and prevent it from forming further. These include exfoliation (brushing), lymphatic drainage (massage), maderotherapy, various laser treatments, and regular use of preparations that stimulate circulation. But no matter which method you choose, it’s important to be consistent in order to have the legs you’ve always dreamed of!
Masking/removing veins and capillaries
Large, visible veins in the legs are largely a genetic problem. However, just like capillaries, they can be removed or at least covered up.
Apply a self-tanner to your legs before bed, and your veins will be barely visible in the morning. If you have very light skin, use a self-tanner that’s at least two shades darker than your natural skin. Avoid mother-of-pearl preparations, especially if your veins are above skin level, as the shimmering particles will emphasize them further.
With the Vascular Nd:YAG laser, all broken blood vessels with a diameter of 0.5 to 2.5 mm can be treated painlessly and without risk. The high-tech technology of the laser emits monochromatic light that cools on contact with the skin and selectively closes the blood vessels without irritating the surrounding skin structures.
Foot Care: Don’t forget to moisturize!
The last but not least step is of course the moisturizing of the skin of the legs. In this mission, rely on creams and oils based on natural moisturizing extracts, such as those contained in avocado, coconut, wheat germ, olive and almond oils…
Source: Lepotaizdravlje.rs
Photo: Illustration/Pexels.com
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