EGO – Check out some famous recipes for staying in good shape

Some celebrities flaunt their own standards of beauty, inspiring many to search for the “perfect body”. In this process, a balanced diet is essential. Who wouldn’t want to have curves like singer Anita? Or Karina Bacchi’s toned belly before pregnancy? We have listed some of the secrets of celebrities so that you don’t get an unpleasant surprise when you step on the scale.

Anitta’s fit passion fruit mousse
Anitta called on Mayra Cardi to start a new project. In order to change her eating habits and physical exercise habits, the singer asked the former BBB for help to achieve her goals. selfDuring the show, Mayra explains how the training she created works and also teaches the recipe for one of the singer’s favorite dishes: Fit passion fruit mousse.

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Fitness Burger
Of course, Mela Kadi also takes care of her diet. Graduated in sports nutrition, former BBB member showed self Fitness burger recipe. Mehra teaches how to prepare this dish without using oil and make healthy substitutions: “You can replace coconut oil or use no oil at all. Replace white flour with whole wheat flour,” he says.

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Karina Bacchi’s vegan smoothie
Maintaining a consistent exercise routine isn’t easy, but giving up snacking is even harder. Karina Bacchi has the perfect recipe for avoiding “jacar”: a vegan smoothie made with coconut milk.

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Gracyanne Barbosa’s Fitness Foam
Gracianne Barbosa divides opinions when it comes to her body. But one thing is true: the fitness goddess has a well-proportioned figure and beautiful curves. In addition to working out hard, the wife of the singer Bello also adheres to a diet, but this does not mean that she stops eating sweets. Gracianne teaches Internet users how to make acai mousse.

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Veganism and the Super Fitness Brigade
You can eat chocolate brigadeiro without worrying about the calories. The recipe comes from pastry chef Carolina Sales and nutritionist Patricia Davidson (doctor to beauties like Sabrina Sato, Bruna Marquezine and Paolla Oliveira). The secret is to choose super-fit recipes and replace traditional ingredients such as condensed milk with functional and nutritious ones. The recipe only cooks for three minutes and you need to mix the ingredients thoroughly.

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Brownie SEM Chocolate
Nutritionist Patricia Davidson also teaches a recipe for healthy brownies that are free of chocolate, gluten and lactose. Luxurious! “Besides being delicious, it can help fill you up and satisfy your sweet tooth. By making some changes to the ingredients in the traditional recipe, it is possible to prepare a healthy dessert that can be used as a weekend snack, for example,” Patricia tells self.

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Whole wheat rice cake
Former BBB Priscila Pires, mother of two boys, stays in good shape by eating a balanced diet in addition to working out. She teaches a recipe for whole-wheat rice cakes so you don’t stray from your diet.

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Cheeseless Cheese Bread from Former BBB Analyst
Former BBB Analy Rosa participated in “Big Brother Brasil BBB7” together with Fani, Diego Alemão and Iris Stefanelli, joined the Nutrition Department and launched a blog on the topic of children’s nutrition. selfAnaly taught a recipe for cheese bread without cheese.

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In exchange for Renata Santos
Mangla’s muse Renata Santos puts her culinary skills into practice and teaches a quick recipe for chicken soup. Renata assures that this dish is a great meal for dieters. “I made the chicken soup with brown rice, and you can also use sweet potatoes instead of regular sweet potatoes. When preparing this dish, just pay attention and focus on the broth, carrots and chicken”, says Renata.

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No-Fat Strawberry Mousse
Let women who don’t go on a sugar binge and diet during PMS cast the first stone. Despite her discipline, Eliana Amaral figured out a way to stay on her diet. She made a sugar-free strawberry mousse. selfshe taught the recipe.

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Love Pizza
oh self Decided to demystify gluten-free, lactose-free and whole-wheat pizza, which has become all the rage among celebrities. Actress Luma Costa, who loves the Italian dish, says it’s a different kind of pizza to eat without guilt. Entrepreneurs Bruno Meyer and Sabrina Rodrigues, owners of a healthy-only pizza shop in Rio de Janeiro, shared their pizza recipe and say the secret is in the method.