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If you eat about 150 grams of pulses (peas, lentils and beans) every day, you can expect to lose 0.34 kg, and the daily intake can also reduce “bad” cholesterol by up to 5%. This conclusion is based on a study that included the results of 21 clinical trials involving 940 adult women and men.
Beans have a low glycemic index, which means they digest slowly and can be used as a substitute for animal protein as well as “bad” fats. A meal made from beans can increase satiety by 31%, thereby reducing food intake.
The author of the above study, Dr. Russell De SousaResearch from the Public Health Institute of Canada indicates that simply introducing beans into the diet can influence weight loss and, more importantly, prevent the return of excess weight while also preventing the development of cardiovascular disease.
on Monday
Breakfast: a slice of bread with sardine paste and a cup of tea
Snack: an apple
Lunch: 150g bean and cabbage salad
Dinner: A slice of cheese pie
Tuesday
Breakfast: A cheese pie
Snack: an orange
Lunch: 150g pea and beetroot salad
Dinner: Tuna noodles
Wednesday
Breakfast: One slice of bread with cheese
Snack: an apple
Lunch: 150g lentil and radish salad
Dinner: Roasted cauliflower with cheese and eggs
Thursday
Breakfast: eggs, toast, yogurt
Snack: an orange
Lunch: 150g beans with cabbage salad
Dinner: Cheese noodles
Friday
Breakfast: Fried bread and sour milk
Snacks: Apples,
Lunch: 150g pea and beetroot salad
Dinner: toast, sardines with onions and a cup of tea
Saturday
Breakfast: hot dog with mustard and yogurt
Snack: An orange
Lunch: 150g lentil and vegetable salad
Dinner: A slice of pumpkin pie
Sunday
Breakfast: Onion omelette, yogurt, bread
Snack: Grapefruit
Lunch: 150g beans and vegetable salad
Dinner: Grilled noodles with cheese and eggs
Source: News
Photo: Illustration/Unsplash.com
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