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Sleep disruptors lurk behind every bedroom door, and experts explain why and when they occur.
Do you have trouble falling asleep at all, or do you fall asleep as soon as your head hits the pillow, but always wake up in the middle of the night? Neither situation is ideal, and lying in bed in the dead of night counting down the minutes until your alarm goes off can often be very tiring.
According to sleep experts Dr. Jacob Teitelbaumit is not uncommon to wake up in the middle of the night.
In a study published in the Journal of Psychiatric Research, 35.5% of 8,937 respondents reported waking up at least three times a week in the middle of the night, while 23% said they woke up at least once in the middle of the night.
– Awakenings usually occur during light sleep, the second of four sleep stages, when the body’s core temperature begins to rise. – Sleep Expert Explains Dr. Majkl J. Breus.
Unlike deep sleep stages such as REM sleep, the brain is easily aroused during light sleep.
What causes waking up in the middle of the night?
– Sometimes, simply going through a stressful period can cause people to wake up in the middle of the night. – says Dr. Teitelbaum.
He added that another common reason people wake up in the middle of the night is that their bodies are experiencing an adrenaline rush caused by things like low blood sugar or hormones.
In order to stop waking up in the middle of the night, the first step is to figure out why it’s happening in the first place. If there’s an obvious answer, like you’re stressed or have a stuffy nose, then to some extent that’s good because you know what the cause is.
If not, there’s likely something going on subconsciously or physiologically, so you’ll need to do some digging to get to the root of the problem.
Mind Body Green says if you continue to wake up in the middle of the night for more than two months, be sure to consult a doctor for guidance and professional help.
Source: 24sata.hr
Photo: Illustration/Freepik.com
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