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Regular consumption of certain foods may reduce the harmful effects of UV radiation on the skin and lower your risk of melanoma.
Sunshine is good because they provide the body with vitamin D, but due to the high percentage of UV rays, the skin is susceptible to damage.
In addition to creams with a protective factor, certain foods can also help us fight UV rays.
You must include these 10 items in your menu during your flight:
1. Citrus Fruits
Lemons, oranges, grapefruits, limes, etc. are rich in vitamin C. Studies have shown that long-term intake of vitamin C, combined with vitamin E, can reduce the likelihood of sunburn. In addition, this fruit also contains limonene, a compound with strong anti-inflammatory and anti-cancer effects, which can significantly reduce the risk of skin cancer. This fruit also contains antioxidants that can protect cells from damage caused by free radicals, which is what happens when the skin burns in the sun.
2. Carrots
Carrots are an excellent source of beta-carotene, a plant pigment known for its benefits to eye health while also protecting the skin from damage caused by free radicals. Therefore, carrots may offer improved protection from the sun.
3. Strawberries
This sweet fruit is loved by many and contains powerful antioxidants and vitamin C that promote protection from sun damage while also aiding in skin healing. Strawberries can be used not only as a food but also as a quick intervention for the skin as they contain tannins that can help relieve the burning sensation. If you are sunburned and have strawberries nearby, crush some of the fruit and gently spread it over the sunburned area. After a few minutes, rinse with water and you will feel noticeable relief.
4. Green tea
Drinking just two cups of green tea a day can help protect you from the sun. One of green tea’s most important components is catechins, which have strong antioxidant properties that, among other things, may reduce the likelihood of sunburn and long-term damage from UV radiation.
5. Gnar
This delicious fruit is rich in antioxidants and also contains ellagic acid, a plant polyphenol with anti-cancer properties: it can prevent the spread of cancer cells, prevent mutations in DNA cells, and can also reduce or completely eliminate cancer cells.
6. Almonds
Almonds are one of the best sources of vitamin E, which is involved in the protection of the skin and its renewal after exposure to the sun. This nut also contains quercetin, an antioxidant that increases protection against the effects of UV rays and fights the degradation of collagen and the resulting formation of wrinkles.
7. Black grapes
The phytonutrients in black grapes are extremely beneficial for the skin. Grape seeds contain polyphenols, which can interfere with the formation of skin cancer caused by UV rays, and the grape component is the aforementioned quercetin, which studies have shown can reduce DNA damage.
8. Tomato
When we eat tomatoes, we get the carotenoid lycopene, an antioxidant that neutralizes free radicals (the number of which is increased by excessive UV radiation) and also reduces the body’s inflammatory response to sun damage. This effect is even more pronounced if we consume processed tomatoes in the form of juice or puree, because the body can then better utilize the lycopene.
9. Watermelon
Who doesn’t like watermelon? Besides being extremely refreshing, it’s also good for your skin – it’s high in lycopene, containing 40% more lycopene than tomatoes in the same amount of food. Note: Storing watermelon in the refrigerator will reduce its lycopene content.
10. Flaxseed
Omega-3 fatty acids in flaxseed help protect the skin from burns, reduce inflammation and help prevent skin cancer. Flaxseed oil protects the skin from UV damage, keeps the skin moisturized and prevents dryness.
Source: Stil.Kurir.rs/Živim.hr
Photo: Illustration/Pexels.com
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